@PrinceDearlove@paulwoodsx Lmao you gotta be trolling. How do you stab somebody in the heart wout meaning to kill them? Why do you bring a knife to a track meet if not planning to kill
@dwannb Cuz he stabbed someone to death after saying he was going to, at a high school track meet, because he was asked to leave an area wasnt supposed to be. Prove me wrong
@MCD881@JJeffrey100@BigDadEnergyX Also i am 180lbs and can get at least 5 strict curls w 50lbs and i do probably 80-90% compound lifts so imagine someone who trained that more would be able to get more
@Devsthetix 1. Push-pull (plus core and abs)
2. Legs
3. Full body and accessory work (plus core and abs)
4. BUT… 3-4 long (30-60minute) steady constant pace walks or bike rides each week
@DanBurmawy Nah it sounds like you have an undisciplined kid. All of my kids could behave at daycare camps like and follow social cues in groups of kids their age like that by three.