Went to group. Got triggered left part way though. A facilitator followed me and we had a chat in her office. She talked me down from being super suicidal. Wants me to try safe beds and neurofeedback
Really needed to talk to my therapist today. I showed up for my appt snd apparently she is in vacation this week. Maybe I misunderstood her last week…..they offered I speak to someone else but all I could say was its fine and I left while in tears
Talking to my cousin who lives outta province. He can tell i’m struggling. He messages his sister so she messages me asking how she can help. I don’t know how anybody can help.