cKee Coach

Golf - Certified Mind Factor Coach.

[Megan McKee @megcanfitness]

#HALFTHECOURTTWICETHEGAME 💪🏼💪🏼 2018 Switch up semi-finalists😛💜 What a game!! Thankyou @tamsingreenway and @RedBullUK for hosting such an incredible event!

[Megan McKee @megcanfitness]

🌟 POSITIVE MENTAL ATTITUDE 🌟To achieve any goals, fitness related or not, you need to keep a positive mental attitude & remember all of the reasons why you can succeed. Negativity/stress… https://t.co/0y63JMB3dO

[Megan McKee @megcanfitness]

🌟🏋🏽WORKOUT OF THE WEEK🏋🏽🌟 This is an easy dumbbell based workout focusing on upper body strength. The weight you use should start to make the exercises feel difficult towards the last few… https://t.co/ycex7UQ2hR

[Megan McKee @megcanfitness]

So lucky to have been able to practice yoga today with @deliciouslyella💜 alongside @millsmackintosh (& then end it with a spontaneous lunch in Ella's deli with geojo_😍💕) .
One very… https://t.co/HunYOCIWUS

[MMU Sport @MMUSport]

MATCH OF THE WEEK HIGHLIGHTS👇🏽

@mmunetball 1st Team Vs @NorthUniSport

🔶 Well done girls with the win! 🔷

Head coach @Harpz6 and captain @rachel_towell comments on the girls performance!

[cKee Coach @Mckeerm]

Loving the variation - excellent

[Megan McKee @megcanfitness]

In response to my video on hip mobility, here's demos of the 5 alternative hip mobility exercises I recommended at the end of the post, plus 5 more extra ones 😊❤️
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1️⃣ Kneeling lunge
2��⃣… https://t.co/lmSRsvTOnZ

[cKee Coach @Mckeerm]

Get it going

[Megan McKee @megcanfitness]

It's a #winningwednesday!!! New team. New season. But same old UCNC fun 💪🏼💜
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As much as i enjoy training solo in the gym, theres nothing quite like training together as a team, bringing… https://t.co/B8TMnr2GMN

[Megan McKee @megcanfitness]

Happy #worldmentalhealthday 💜💜 There is so much social stigma regarding mental health in our society today and it is our job to change it. Caring for the mind is just as important as… https://t.co/1tz4uliuUr

[Megan McKee @megcanfitness]

Its WORKOUT OF THE WEEK time!!!! 🔥🔥 This week is made of 3 sets of 4 focusing primarily on the lower body but also abs🔥🔥
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👉🏼ROUND 1
1️⃣ 30 seconds iron chair
2️⃣ 4x world's greatest… https://t.co/ZiCJyYKDHB

[Megan McKee @megcanfitness]

📢UCL STUDENTS!!! ucl_netball is back for the 2018-2019 season! With 5 competitive teams, a postgrad team and a social team (phoeberhian and @karlaiput) there is a team for… https://t.co/cIfVUloGeS

[Megan McKee @megcanfitness]

SHOULDER MOBILITY 🌟 The shoulder is the most moveable joint in our body! The most common type of movement at the shoulder is rotation and so it is important to work on our shoulder… https://t.co/4wt2JUlDUq

[Megan McKee @megcanfitness]

HAPPY NATIONAL FITNESS DAY🌈💪🏼 All the more reason to try out this GLUTES focused tri-set workout of the week to celebrate!!🙌🏼🍑 Tri-set means you do all 3 exercises straight after the other… https://t.co/hawQAJNm98

[Megan McKee @megcanfitness]

Feeling inspired by @deliciouslyella after last nights talk and book signing💞 One message that really stuck with me that i want to reinforce to you is that health isn't just about the… https://t.co/pTI3WMyVrW

[cKee Coach @Mckeerm]

@mmunetball Get it going - I can see Ebbie - do I also see Fran Duffy?

[Megan McKee @megcanfitness]

Messing around after @lululemon saturday morning yoga this morning ☀️⭐️💫 shocked this didnt go horrifically wrong���😅!!

[Megan McKee @megcanfitness]

CORE AND UPPER BODY🔥🔥🔥 #workoutoftheweek (also the first workout i did in my lilac set!!😍)
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WARM UP
1️⃣ 10x forward lunge with rotation
2️⃣ 10x posterior step with overhead reach
3️⃣ 8x… https://t.co/Spc1atz1tx

[Megan McKee @megcanfitness]

Thankyou to everyone who has taken the time to engage with my posts, follow my story, support me and send me such lovely messages. It honestly means the world ❤️❤️ I love to hear back from you & to know that i am positively affecting your life💕 xx

[Megan McKee @megcanfitness]

All of you want that defined stomach right?? Well to build your abs and see that 'six-pack' definition you need to do a range of different types of movements as your abs are actually made… https://t.co/uH1FWWbE1s

[Megan McKee @megcanfitness]

🌟FRIENDSHIP🌟As you may already know, i've just had two holidays - one to Croatia and one to Budapest - which makes it 4 holidays this summer. All 4 were absolutely incredible in different… https://t.co/r8qfVtjTh0