Jack Dugan (@JackDugan8) signed an entry-level contract with the Vegas Golden Knights today.
The former @SectionVHockey star and state champion with @McqPuck led the NCAA in assists and points last season as a sophomore at Providence.
We are excited to announce that Jack Dugan has agreed to join the VGK organization!!! #VegasBorn
Dugan led the NCAA in scoring as a sophomore with 52 points (10G, 42A) in 34 games this season with Providence 📈
https://t.co/VZfmegKllU
As promised here is part 1 of the ONE DUMBBELL WORKOUT....
Try it out for yourself, all you need is 1 dumbbell.
A1 - plank 3 x 1 min
A2 - single arm floor press 3 x 10 each
A3 - DB RDL 3 x 10
B1 - goblet squat 3 x… https://t.co/qDYoJ2EbBj
Players: The weight room does a lot more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, it creates leaders!
This week's live schedule!
YouTube page is updated if anyone is looking for a past workout or to catch up. 3 more workouts and another yoga session this week, see you all there!
#PCXfam#covidworkouts… https://t.co/oM8eKEHIOV
Our at home no equipment needed live workout schedule this week! Looking to possibly add another workout and a yoga session but these 3 are locked in. Make note of them and stay tuned for any updates! Have a great… https://t.co/OQ5xyThYWu
Sean Murray ‘20 has received an appointment to @WestPoint_USMA. This is great for Sean and McQuaid Jesuit, but even better for our country. Congratulations, Sean!
Rush sign award winning goalie whose in company with NHL prospects. Director of scouting @MattDibble20 and staff deliver @bbattisti20 to Charlotte.@USPHL@The_DanKShow For more click on link below https://t.co/UQ9crvRwLS
It is with heavy hearts that we inform you of the passing of Federation Assistant Coach Justin Wheeler ‘06. Coach Wheeler was an integral part of our program and will be deeply missed. Our thoughts and prayers are with his family during this difficult time🙏
This week's Live workout schedule!
Tomorrow at 4:30pm
Wednesday at 10am
Wednesday at 6pm Yoga with @mack_spence via the Roc and Soul live Instagram account! ( rocandsoul_fitness )
Friday at 1pm
Everyone have a… https://t.co/9iZY0NeDn1