Gyms = danger zone? ⚠️🆘 I was super excited for the results I was getting from Pilates classes and started taking more classes with heavy breathing and perspiring participants and subsequently came down with a massive fever, so I started doing more research. With the data I
But Black American women don't murder they babies no not the women from the soil not the women that come from Big Mama & Civil Rights Movement they would never that's for white bitches pink bitches that's for them they're not degenerates🤣 #FBASISTAS#BLACKWOMANISGOD#DABACKBONE
♦️Myron EXPOSES White Liberal Women As The Most DANGEROUS People In America 😱😬🥵
"White women in america are the most coddled and privileged people in america"
🚨 AMERICAN WOMAN SHOWS WHAT FRUIT LOOKS LIKE IN EUROPE — THEN REALIZES SOMETHING IS VERY WRONG BACK HOME
An American woman eating fruit in Europe noticed something we've almost stopped seeing back home.
Seeds.
Grapes with seeds.
Watermelons with seeds.
A seed isn't just something annoying you spit out.
It's the one part of your food capable of creating more food.
So what happens when they slowly remove it from everything?
“Seedless” was never just about convenience.
Make the food unable to reproduce.
Make people dependent on suppliers.
Turn something humans have grown for thousands of years into something you have to keep buying.
And eventually, whoever controls the supply controls what ends up on your table.
Did they really remove the seeds for our convenience... or did we just become dependent on a food system we don't control?
I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done.
Unhealed Wounds Get Rehearsed, Not Just Remembered
Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using.
Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you.
Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt.
Self-Brain Surgery Procedure:
Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.”
Replace it with one true, hopeful thought and hold that instead.
Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV
This is self-brain surgery. Hard and holy work.
Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.
Click the link in my bio to learn more about Self-Brain Surgery.
Note: this is not medical or mental health advice. See your provider if you're having trouble.
LINDSAY CLANCY'S MURDER CASE ENDS IN MISTRIAL: ‘The View’ co-hosts weigh in as the fate of Lindsay Clancy, the mother charged with killing her three children, remains up in the air after her case ended in a mistrial, putting the spotlight on maternal mental health.
🚨🧏♂️All crypto holders (XRP), stay aware. protection only comes from a noncustodial wallet aligned with an trust.Avoid Coinbase, Kraken, Gemini, Binance Al US, Uphold, Robinhood, random cold wallets‼️Massage me I will provide you with guidance🛡️🔐
#Crypto#XRP#CLARITYAct