WhiteSpaceMeditation

WhiteSpace Meditation is a small, friendly team of people who believe passionately that meditation can make you happier and more content in life.

[WhiteSpaceMeditation @MeditationWhite]

Just getting ready for our Tuesday evening sit at Feckenham Village Hall ❤️

[Eckhart Tolle @EckhartTolle]

“When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.” - Eckhart Tolle

[The Mindfulness Meditation Institute @TrainingMindful]

“When asked if my cup is half full or half empty..."

[WhiteSpaceMeditation @MeditationWhite]

Just a few places left on our Intro to Meditation course in Alcester. It should be a lovely, relaxing day ❤️

[WhiteSpaceMeditation @MeditationWhite]

Join us for a relaxing day of meditation in Alcester on 25th March. No experience required as we will guide you through the meditations. £48 including lunch, hot drinks and friendly people :)

[WhiteSpaceMeditation @MeditationWhite]

Join us for a relaxing day of meditation in Alcester on 25th March. No experience required as we will guide you through the meditations. £48 including lunch, hot drinks and friendly people :)

[Eckhart Tolle @EckhartTolle]

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." - Eckhart Tolle

[Everyday Mindfulness @MindfulEveryday]

The thing that your kids want most is your attention.
#mindfulness

[WhiteSpaceMeditation @MeditationWhite]

How to Meditate in 7 Simple Steps

Sit upright comfortably.
Gently close your eyes.
Breathe deeply.
Slowly scan your body, and notice any sensations.
Be aware of any thoughts you are having.
When your mind wanders, focus on your breath.
Gently open your eyes when you are ready.