medi wilkinson

I’m a food loving, sax playing, paddle boarding fanatic 🧀 🎷 😜

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

In a moment of desperation, did I ever feel that anyone would deal with my mental struggle over Brexit? NO! But, yet, after the tragic loss of her father to suicide, @emmakennytv answered my question tonight supporting and feeding the vulnerable to live the best life they can ⭐️

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

CBT - E. Foreman a C.Pollard. 'Da chi'n cael problemau cysgu / ffendio newid teimladau negyddol yn anodd? Llyfr gwerth chweil sy'n cynnig camau ar gyfer delio â sialensiau bywyd. Dwi'n dioddef o iselder.Mae'r llyfr yma wedi fy ngrymuso i newid fy mhatrymau meddwl @readingagency

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

CBT E. Foreman and C.Pollard. Do you have problems sleeping / do you find changing negative feelings difficult? A worthwhile book that offers steps to dealing with the challenges of life. This book has empowered me to change my thinking patterns @readingagency

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

Holl lyfrau y @readingagency dwi'n adolygu fan hyn ar gael yn eich llyfrgelloedd lleol o'r 26ain o'r mis hwn.

All the @readingagency books that I'm tweeting about will be available in your local libraries from 26th of June as part of the Reading Well for Mental Health campaign

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

Dyw ‘Stress Control’ gan J.White yn ddim llai na beibl di-jargon, ar sut i ddatblygu sgiliau ymdopi gyda straen. Dysgwn drwy astudiaethau achos am oblygiadau straen. Fe ddechreuais i feddwl am fy mywyd mewn ffordd wahanol ar ol darllen y gwaith @readingagency

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

‘Stress Control’ by J. White is a jargon-free easy-to-read skills handbook on how to manage and develop day-to-day and long-term stress-management. This book is an essential addition to the collection of anyone suffering from stress @readingagency

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

OMB!!!!! Dw i ar restr fer Gwobr Llyfr y Flwyddyn 2019. Methu coelio'r peth! Wedi gwirioni'n lan 📚

I'm on the short list for Wales Book of the Year 2019. Can't believe it! 2 years since leaving hospital and a year since publishing my book Rhyddhau'r Cranc. 📚

[medi wilkinson @MediWilkinson]

@malanwilkinson Ciiiiiiwt!! A llun lyfli ohonna chdi xxxx

[Y Lolfa @YLolfa]

Atgofion @malanwilkinson sydd wedi byw gyda phroblemau salwch meddwl ers blynyddoedd. Llyfr dirdynol sy'n dilyn ei phrofiadau.

https://t.co/F0YUJPxYmq

@LlyfrauCymru @gwefanmeddwl @MindCymru #MentalHealthMatters #MentalHealthAwareness #iechydmeddwl

[medi wilkinson @MediWilkinson]

@malanwilkinson Waw!!! Del ofnadwy. Dwi licio’r gadar 😍 xxxx

[medi wilkinson @MediWilkinson]

@malanwilkinson SITTING HERE is like being in a New York lounge 👌🏽💕😍

[medi wilkinson @MediWilkinson]

@malanwilkinson Amazing malz 😘 xxxxxx

[Alva Holland @Alva1206]

Wow! Don't miss this, by Malan. ❤️

[medi wilkinson @MediWilkinson]

@malanwilkinson O malan... 😢😢😢😢😢

[medi wilkinson @MediWilkinson]

@malanwilkinson @Manonwilkinson @sionedglyn Ameizin��!! Xxxx

[lesleysingleton @lesleysinglet17]

I feel so lucky to be doing my dream job in such an amazing place. The view today whilst meeting the inspirational @malanwilkinson

[medi wilkinson @MediWilkinson]

@malanwilkinson STYLISH SIS 👍🏽♥️👍🏽 😘

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

**BLOG NEWYDD / NEW BLOG** Read more about my Mental Health journey and my latest challenge: Replenishing Dying Soil #100KRecoveryWalk #ICAN #AwyrLas #MentalHealthMatters #MentalHealthAwareness #Walking #PhysicalHealth https://t.co/iqMrJDalyM

[medi wilkinson @MediWilkinson]

@malanwilkinson Cytuno yn llwyr. Angen gwreiddioldeb yn hytrach na’r un hen gymryd syniada’ !! Rhwystredig x

[Malan Wilkinson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @malanwilkinson]

The vitamins of #mentalhealth

🍅 Self care
🌽 Sleep
🌶 Support
🥦 Hydration
🌽Mindfulness
🥚Fresh air /Exercise
🧀Good hygiene
🥩Create a good morning routine
🥗 Remember that failing makes you stronger in the end
🍇Show yourself compassion & mercy
🥥Take prescribed meds