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💙 Mental health IS health. ⬇️ Find a therapist. Browse wellness & therapy resources. Created by @simplepractice *Account not monitored 24/7*

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Who you were in 2022 doesn’t have to define who you are in 2023. You can create a new story.⁠ Speaking with a therapist can be a powerful way to help define who you want to be and what you need to get there. ⁠#resolutions #newyearsresolution #growth

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Sober curiosity is on the rise, largely for its positive mental health impacts. Many people commit to Drynuary or Dry January & go alcohol-free for the first month of the year. Find out how & why ➡️ LINK HERE #dryjanuary #sobercurious #soberlife #holidayseason

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The world is better with you in it.⁠ 💙 Here’s why self-compassion is so important ➡️ https://t.co/UkCR367nOd

#selflove #therapistquote #selflovequote #selfcare #inspirationalquotes #selflovejourney

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If you’re feeling stressed or overwhelmed by the holiday season, this mindfulness tool can be used to calm anxiety. Remember to give yourself the gift of self-compassion this holiday season.
#HappyHolidays 💙 Monarch.

⁠#bodyscan #holidayseason #mentalhealth

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Loneliness may feel more intense at this time of year. Here’s how to manage ➡️ LINK HERE #loneliness #holidayseason #mentalhealth

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Have less energy and motivation and energy during the winter? Could you be suffering from SAD (Seasonal Affective Disorder?) Here are the symptoms to watch for: ➡️ https://t.co/P60S7E4szW #winterblues #SeasonalAffectiveDisorder #seasonaldepression #mentalhealth #wintertime

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How can you tell if your relationship will last? Here are the signs to watch for ➡️ LINK HERE #relationships #relationshiptips #relationshiptherapy #couplestherapy #healthyrelationships

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Stressed out by the holiday season? Here’s how to deal with 5 of the most common holiday stressors ➡️ https://t.co/JhkJII2oMu
#holidayseason #holidayvibes #holidaystress #mentalhealthtips #mentalhealth #stressrelief

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Why is Bipolar disorder often misunderstood? And how can it be treated? Here are the details ➡️ LINK HERE #Bipolar #BipolarDisorder #BipolarSymptoms #BipolarTherapist #FindATherapist #MentalHealthSupport

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Which type of therapy is right for me? ➡️ https://t.co/NTMQnApWpf
#findatherapist #typesoftherapy #therapeuticapproach #therapytwitter #therapisttwitter

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How and why does therapy actually work? ➡️ https://t.co/9veWvzGKz8
#therapytwitter #findatherapist #mentalhealthsupport #therapy #therapisttwitter

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ROCD, or relationship OCD can involve constantly analyzing and having intrusive doubts about a relationship. Learn more about this condition and how to manage it ➡️ LINK HERE
#rocd #ocdsymptoms #ocd #ocdtherapy #relationshipocd #relationshiptherapy #therapy

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What’s narcissistic triangulation look like? Learn more about this preferred tool of the narcissist to gain power and control in relationships ➡️ https://t.co/OwhfkcahcC #narcissist #narcissistictraits #narcissistictriangulation #narcissistsigns #narcissistrecovery

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Data also shows fewer men than women are seeking mental health help. Why? ➡️ https://t.co/QST4HbpkQS
#MenMentalHealth #MaleMentalHealth #MenInTherapy #FindATherapist

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Tis the season to be jolly….but what if you aren’t actually feeling so emotionally positive? How can you tell the difference between a seasonal funk and something more serious? ➡️ https://t.co/91Pkox547l #holidayseason #holidayblues #holidaystress #mentalhealthsupport

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Have a look through these tips to keep the spirit of gratitude alive, even after Thanksgiving. #gratitudejournal #happythanksgiving #thanksgiving2022 #gratitudelist #dailygratitude

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When’s the last time you spent some intentional time outside? Here’s the science behind nature’s effect on our mental health ➡️ LINK HERE #naturehealing #naturelovers #naturegram #outdoorslife #mentalhealtheducation #mentalhealth

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The holiday season around the corner may mean more time with family. Here’s how family counseling may be able to help resolve conflict & improve communication and harmony. ➡️ https://t.co/kMchHJLjx1 #FamilyCounseling #FamilyProblems #FamilyIssues

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Recognizing the symptoms of #postpartum mental health disorders & reaching out for support can help ensure you feel better & fully recover. Here’s are the signs to look out for ➡️ LINK HERE #ppd #postpartumsupport #postpartumdepression #postpartumrecovery

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Finding a trans-affirming therapist can help individuals explore their gender identity & experience in a safe space. Find out more about gender dysphoria & why the diagnosis is controversial ➡️ https://t.co/lyA7n7TEGP #TransAwarenessWeek #genderdiverse #transaffirming