Mel_Activeliving

Eat clean, Train dirty!

[Mel_Activeliving @MelActiveliving]

I just completed Module 7 of the Makeup Certification Course https://t.co/eaibh0x4QE via @NewSkillsAcad

[Mel_Activeliving @MelActiveliving]

Weekend vibes . Mila’s birthday 🎂 @nats_duplessis

[Mel_Activeliving @MelActiveliving]

I shared these slides on my instastories. It got such a big response, I thought it good to share here as well.
Please note ladies, estrogen dominance is very manageable with with lifestyle. You simply need to balance your hormones again.

[Mel_Activeliving @MelActiveliving]

Let’s quickly talk about this feature on MFP.
Clients are emailing me daily freaking out because they only logged their breakfast and now the circle shows they have nothing left to eat. 🤦🏻‍♀️😂 Relax ladies and... https://t.co/JebhtnFKPw

[Mel_Activeliving @MelActiveliving]

This was yesterday’s #fooddairy. Worked late, so forgot to post. Calories 1490 ( goal 1560)

[Mel_Activeliving @MelActiveliving]

She refuses to let me go 😂😂😂 #11monthsbreastfeeding #amethystboobs #cmpa #eggallergy #breastfeedingwithallergies

[Mel_Activeliving @MelActiveliving]

#mondayvibes! Let’s do this! @titannutritionsa https://t.co/dgOm95Any3

[Mel_Activeliving @MelActiveliving]

I usually do #Hiit sessions in the evening, but my problem child calve muscle is giving me 💩 again for first time in 2 years. So Im laying off the jumps n bit and focusing on strength.
All of these was 8... https://t.co/0Gk8HCmJo6

[Mel_Activeliving @MelActiveliving]

Progress update. So for the first time in history I have decided to give a little bit of control over , and get me a coach. #thisisbig 😜👏🏻
The reason behind my decision... Accountability, fresh perspective,... https://t.co/KH7z9s24Xe

[Mel_Activeliving @MelActiveliving]

https://t.co/93RBAl6ObN

[Mel_Activeliving @MelActiveliving]

R350
Available for pre order now! ( Collection only in my area)
DM me!
Savage Pre will take your workout to the next level with increased strength, endurance ,energy and focus. When you are faced with... https://t.co/rx7NwsJFIx

[Mel_Activeliving @MelActiveliving]

Today’s legs.
I was meant to go to gym but time caught up with me.

Donkey kicks 20
Clams 20
Single leg bridges 20
Repeat 3
Hip thrusters between benches 20
Good morning 20
Split squats 20 each
Repeat 4... https://t.co/HbUZ9AmCID

[Mel_Activeliving @MelActiveliving]

Todays #foodporn .
2030 calories (Goal 2000)
Preworkout- cracker with pb and MCT oil in coffee
Meal 1 - Protein, bran and carb clever granola
Meal 2 - Chicken, Basmati abd avo. Carb clever bar as dessert.... https://t.co/2RCQ1CbIwk

[Mel_Activeliving @MelActiveliving]

Todays #fooddiary . Still #eggfree and #diaryfree for Rebekah. Still breastfeeding. I’m only eliminating these because she’s allergic.
🔴
Meal 1 - Protein, all bran and carb clever granola
Meal 2 - Cookies and... https://t.co/WpwgXs1E4p

[Mel_Activeliving @MelActiveliving]

This one is a a goodie!
Titan Nutrition https://t.co/0xPZ9dg6sY

[Mel_Activeliving @MelActiveliving]

Made with delicious Cappacino Joe flavor protein from Titan Nutrition https://t.co/A5b2RpI16e

[Mel_Activeliving @MelActiveliving]

More #onlineclient reviews from the #8weekschallenge

I have such a rewarding job! 🤩

[Mel_Activeliving @MelActiveliving]

Gosh... yum. 40g chocolate protein powder with 1 sachet of this mix. Add a little bit of water to mix into a paste and microwave for 2 minutes. Decadent #chocolatepudding 🤩
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240 calories treat

[Mel_Activeliving @MelActiveliving]

We have reached the date for the final progress reports of my #8weekschallengers ! I’ve seen a few and man i’m excited to share these results with you.
I am SO proud of this group!!!
I will be posing the... https://t.co/CFtZ0vKmOw

[Mel_Activeliving @MelActiveliving]

Very interesting! If you suffer from gut issues, then read up https://t.co/pEAHiwP1v0