Sean Melia

🇬🇧 Manchester ⭕ Personal Trainer ⭕Fitness Coach Fitter ➕ Healthier ➕ Happier

[Sean Melia @Melia88Pt]

Two of my favourite things in life the gym and a lovely sunset to end the day #sunsets #favourite #gymsunset #goodday @ The East Manchester Leisure Centre https://t.co/W4rTFtsSGZ

[Sean Melia @Melia88Pt]

Late night drive to nowhere... sometimes it's good not to have a destination but to just get in and drive with some good tunes n ya own company #driving #latenightdrive #roadtonowhere… https://t.co/UDOWmlh99y

[Sean Melia @Melia88Pt]

Current mood 💪
#cantsee #nightview

#personaltrainer #personaltraining #strong #fitness #fitter #healthier #happier #strongman #strongwoman #strongteam #smashinggoals #gym #instafit… https://t.co/6ihOyqXsEn

[Sean Melia @Melia88Pt]

First class of 2019... that almost killed me for the night #spinclass #newyear

#personaltrainer #personaltraining #strong #fitness #fitter #healthier #happier #strongman #strongwoman… https://t.co/QhmcsaoiJF

[Sean Melia @Melia88Pt]

After 2 weeks holidays doing nothing but eating and eat again & a week long birthday celebrations and almost a month of not working out... THIS KILLED ME OFF... but felt so good being back… https://t.co/TyFezVOJWI

[Sean Melia @Melia88Pt]

@DebTodd21 I'm back in the gym on Monday morning 💪

[Sean Melia @Melia88Pt]

It's been a lovely birthday joining club 30, a nice relaxing day very much needed #birthday #30thbirthday #ptonholiday #club30 @ Albufeira https://t.co/tBOcaBYvVZ

[Sean Melia @Melia88Pt]

A quick tip to stay on track over the weekend... absolutely destroy ya legs on Friday, that way your legs won't work over the weekend to go out and mess up all that hard work over the… https://t.co/n7561XTjRF

[Sean Melia @Melia88Pt]

What a lovely day for a run... or just to be outside getting some of that sun while we have it here in the UK #funinthesun #sunnyday #letsgoforarun

#personaltrainer #personaltraining… https://t.co/99QwAV3KtB

[Sean Melia @Melia88Pt]

Not about this getting candidly caught mid set... and that struggle face lol... but the gym isn't fashion show, we go there to work, get sweaty and smash some goals #motivationmonday ...… https://t.co/2iROoFZ7Yr

[Sean Melia @Melia88Pt]

Just a little reminder for all you beautiful… https://t.co/dN6JUFY1t3

[Sean Melia @Melia88Pt]

Don't normally do this but a post workout pic… https://t.co/f4BADr7J8l

[Sean Melia @Melia88Pt]

This some brain fuckery... baffled https://t.co/Iaim16gY2T

[MCRactive Centres @Better_Mcr]

Team @Better_Mcr #eastmanchester are looking forward to representing the local community @gofestuk this Saturday at the Regional Arena! We'll be providing bmi, blood pressure checks & you can take part in our gym challenge! 👨‍⚕️🏃‍♀️ #teambetter #gofest #haveago #mcractive

[Sean Melia @Melia88Pt]

@Pretsil1 Aye it's been a couple of years lol, what you up to these days mate?

[Sean Melia @Melia88Pt]

Did this plank at the end of a killer ab workout... It kills like hell 😈... but it's a great way… https://t.co/LBVAIoqMB2

[Sean Melia @Melia88Pt]

@Pretsil1 Dude I'm good as always,how ate you doing?

[Sean Melia @Melia88Pt]

Post workout... think the face says it all, now time for food 🍽 Monday... SMASHED… https://t.co/zLJplPTqSK

[Sean Melia @Melia88Pt]

I was totally defeated by this mammoth spagettii Bolognese... Back on the grind tomorrow 💪… https://t.co/sbYkZU7JL1

[Sean Melia @Melia88Pt]

Thought for the week ahead #strongteam