Melissa Sutton

Founder @WellnessWarriess & @FunnelistaFunnels | MSc Nutrition & Integrative Health | Building brands that blend strategy, soul & science | Mom of twins 💫

[Melissa Sutton @MelissaSutton]

I am a big fan of making small changes to your diet and lifestyle that over time result in massive change. It takes 21 days to form a habit, and the easiest way to shift those habits is to add the new habit on to an existing habit.

Trying to remember to take your supplements in

[Melissa Sutton @MelissaSutton]

Anyone else out there a house plant collector? 🙋‍♀️ At least now you can justify your plant purchases with the sound reasoning that you are doing it for your health.

I moved recently and a number of my plants were damaged. Some just needed haircuts and will come back w

[Melissa Sutton @MelissaSutton]

Juicing is a great way to add in some extra nutrients into your diet. It can be hard to meet all of our micronutrient needs in our diet through food alone. The poor soil quality that results from factory farming and monocrops results in decreased nutritional value in the foods th

[Melissa Sutton @MelissaSutton]

This is more of a reminder to myself more than anything today. I have been super busy working on a number of projects these past few weeks and my personal yoga practice has suffered. I really do miss practicing in a studio but for now, we are all in this together. I am vowing to

[Melissa Sutton @MelissaSutton]

In the month of love don't forget to love yourself as well.

Love who you are.
Who you have become.
What you have overcome.
And what you have yet to do.

The most important relationship you have in your life is the one you have with yourself. It affects the way you think abo

[Melissa Sutton @MelissaSutton]

I have been really favoring dishes that are super simple to make in the kitchen these days. I am finding it really amazing how many delicious dishes can be created with few ingredients. My husband and I have been making a lot of soups, wraps, buddha bowls, oatmeal variations, and

[Melissa Sutton @MelissaSutton]

This was a big one for me to learn which is silly as it seems so obvious. There are things I am really good at and things I am not so good at. I do much better when I can stay in my zone of genius, the space where I hit my flow state most often, rather than push myself to do the

[Melissa Sutton @MelissaSutton]

I have been rereading this gem of a book this week and as always there are so many takeaways. When we open ourselves to love and to be loved our world can change in such powerful ways ❤️

Have you read The Alchemist yet? If not I highly recommend it.

What book are you loving

[Melissa Sutton @MelissaSutton]

Did you know that eating a handful of berries every day can make you feel better? Berries are loaded with antioxidants.

They can reduce inflammation and free radical damage in your body which can help your body heal from disease or help prevent the disease from occurring in the

[Melissa Sutton @MelissaSutton]

I keep seeing the new year new me posts and would like to say that you don't have to totally reinvent yourself to get benefits from a new calendar year.

A new year is an opportunity to revisit some goal setting and to create a plan for the new year. This plan can build upon how

[Melissa Sutton @MelissaSutton]

WOW, 2020 was one for the books! I have to admit for as challenging as this year was, a lot of good happened in my life.
👉 I had time to focus on my goals
👉 My relationships with my inner circle got stronger
👉 My health thrived
👉 I cooked almost every meal at home
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[Melissa Sutton @MelissaSutton]

I am stuck indoors all day working on a paper for my Masters of Science in Clinical Nutrition. What is getting me through the day today:

🐶 Frequent breaks to play with the dogs
🍲 Homemade soup on the stove loaded with veggies
🍵 Matcha green tea
🧘 Mini yoga sessions
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[Melissa Sutton @MelissaSutton]

Today and every day ❤️

@wellnesswarriess

#wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #iamwellandgood #holisticliving #greenlifestyle
#healthyhappylife #wellnessjourney #yogablog #nourishyourself #nontoxichome #nontoxicliving #healthisweal

[Melissa Sutton @MelissaSutton]

One unexpected side effect of Covid is that I am cooking at home so much more! I have been going through some of my old cookbooks, retrying old favorites, and trying new ones.

Even creating some of my own 🤗 side effect ➡️ my skin is clearer, my digestion is better, and m

[Melissa Sutton @MelissaSutton]

Many of us are dealing with smokey air right now. While I don't have a cure for clearing the air in your home, these tips might make this time a little more bearable. Stay safe everyone ❤️

Where do you live and is it smokey there?

#wellnessblogger #wellpreneur #mindbodysou

[Melissa Sutton @MelissaSutton]

@TheDougler86 That sucks!

[Melissa Sutton @MelissaSutton]

@forbulous13 @CTVdavidspence How long ago was this?

[Melissa Sutton @MelissaSutton]

@danly123 @TELUSsupport Not for me yet. Where in Calgary are you?

[Melissa Sutton @MelissaSutton]

@june_bug_june @TELUS It is happening to me as well. Apparently they are having an outage

[Melissa Sutton @MelissaSutton]

Smoothies are my go-to whenever I feel like I need a quick shot of nutrition. They are easy to make, can be full of nutrients, and there is such variety in possible flavor combinations. I usually keep ingredients on hand for my fave recipes but every onc… https://t.co/NgURcbsD6z