John Graham | Embodiment Mentor

3x USA Memory Champion
Codes of Higher Potential: Alchemize the True Root of the Pressure Within You

[Jeffrey Feldberg @JeffreyFeldberg]

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Three-Time USA Memory Champion John Graham @MemoryJohnG exposes the real reason you’re stuck—and the fix no one talks about.

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[John Graham | Embodiment Mentor @MemoryJohnG]

@AnthonyMetivier No, never tried anything like that. Even if they did work it wouldn't help me in a competition setting

[John Graham | Embodiment Mentor @MemoryJohnG]

The inner states & emotions you're resisting are gateways to higher potential.

Relax into it.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Thank you for the questions and deep dialogue, Erwan. Much respect and appreciation for you!

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Yes, but the mind starts to self organize and rewire to align with the newly embodied intelligence. Over time, it takes a back seat role instead of the driver.

My "goal" now is to further surrender my mind, embody higher consciousness. Devotion to this higher will/intelligence

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Nothing wrong with any of that.
But for me, I realized my mind was never happy with achieving anything I accomplished. It always wanted more. That control kept me disembodied, dissociated...living in the mind.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre For me it was discovering the truth that I am not my mind. That I am the awareness/consciousness/God watching my mind.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Happy to hop on a zoom with you to discuss.
It's about being, allowing.
Relaxing into the felt/sense. Allowing the real you (aka consciousness) to witness, feel, sense into everything that is arising...without "you" (the human) getting in the way.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre "Goal" is for the mind. It's attachment to outcome.
Not sure meditation has a goal. Maybe modern meditation sells that.

Embodiment is what brings back all the parts of us back online. Cultivates life force. Everything I've been mentioning.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre They are stuck in their mind. Control.
The mind is the matrix.
Conditioned to always feel good or avoid feeling bad.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre They are either still in their mind (wishing it away, resisting it, or trying to feel something better). Not fully merging with it.

Or there can often be an attachment they have.
Attached to being right. Attached to an outcome, etc. Which is of course, of the mind.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Agreed :) Only coping if emotion is arising.

Meditation cultivates awareness.
The next dimension is to merge with the intelligence that is arising.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre THIS is the question. Everyone tries to force mental hacks and limiting belief work. No.
The higher intelligence of the suppressed emotion (energy) contains the higher consciousness that will allow you to see the pattern with clarity. Once fully felt, seen, sensed. Then epiphany.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre In that instance, it's coping. "Calming down" is most of the time a cope. Nothing wrong with that. But best to fully feel and relax into the agitation. There is intelligence in that energy...don't want to calm it away.

[John Graham | Embodiment Mentor @MemoryJohnG]

@zelda389 @ErwanLeCorre @DrTommy_1 That's great!
If still using shrooms tho it can be a crutch and masking what's underneath. Still unresolved.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Obviously "meditation" can mean 1000 different things these days. But yes, if the meditation is to fully feel and allow what is arising "now" then yes. Best to do laying down and releasing tension. If it is guided or focusing on a mantra/breath then no.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre The mind prevents. It "protects" from uncomfortable suppression within.
It works for those fully devoted to meeting themselves and surrendering their mind.
It will work, just a question of how much is in there that's suppressed & unfelt.
If doesn't work, there's more in there.

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre YES!
I had panic, anxiety for many years. Tried all the mental stuff (meditation, breathwork, hypnosis, affirmations, supplements, reframes, etc.) never went away.
Then I learned it was emotional root and leaned into all of those uncomfortable feelings. Merged with it.
GONE!

[John Graham | Embodiment Mentor @MemoryJohnG]

@ErwanLeCorre Often it is coping. When emotions (energy) arise within someone and they try to focus on their breath instead...it is bypassing the "now" feeling. Coping.
Fully feeling/alowing the energy arising and relaxing into it is what alchemizes anxiety, etc.
It's an emotional root issue.