MenoClass

This account is no longer active. Follow us on @MenoHealthUK
🔥 Take control of Menopause 🔥

[MenoClass @MenoclassUK]

This account is no longer active. Follow us on @MenoHealthUK
🔥 Take control of Menopause 🔥
💗 Empowering women 💗
👊 Become a MenoLeader 👊
👇MenoClass: support & fitness 👇

https://t.co/KkUMHtYhUE

[MenoClass @MenoclassUK]

@Love_Promise_S @Menopause_Cafe @JoAppleby4 @menopausalmave @mymenopausedr @behindthewoman1 Enjoy! Let us know how you get on 👍

[MenoClass @MenoclassUK]

This account is no longer active. Follow us on @MenoHealthUK
🔥 Take control of Menopause 🔥
💗 Empowering women 💗
👊 Become a MenoLeader 👊
👇MenoClass: support & fitness 👇

https://t.co/KkUMHtYhUE

[MenoClass @MenoclassUK]

@MenoDirectory @T4W_Henpicked @stwater See you there!

[Menopause Café @Menopause_Cafe]

It's #CharityTuesday folks and we've made it super easy for you to support our work. Why not hop onto our @wonderful_org page & make a wee donation. #ThankYou

#Menopause https://t.co/9RCWKDyG4R

[MenoClass @MenoclassUK]

Do you want to help other women have a happier menopause? @MenoclassUK is the first of its kind to combine talking therapy & exercise to combat menopause. Become a MenoLeader for a flexible & rewarding career! Request your info pack:
https://t.co/TvmPhjKQOM

[MenoClass @MenoclassUK]

Hate Mondays?
You're in the wrong job! Become a #MenoLeader for a fulfilling & rewarding career helping women to have a happier & healthier menopause. Train to become a MenoLeader & deliver classes in your local community. Request your info pack, here:
https://t.co/5BcuVSOWYO

[MenoClass @MenoclassUK]

Tempted to go on a crash diet?

Don't! They may work in the short term but you also risk losing muscle as well as fat and going into starvation mode which causes then causes metabolism to slow down. If you want to lose weight, exercise more and eat less.

[Judith Roberts 🌍 💙 @JudithRoberts]

@MenoclassUK @MenoHealthUK If the heat could be harnessed we could heat the nation!

[MenoClass @MenoclassUK]

Try to walk your dog twice a day for over 30 minutes. Over a year, you're likely to clock up more than 1,000 miles!

#GetWalking #Walkingthedog

[MenoClass @MenoclassUK]

Anybody else looking for their's? 🙋

https://t.co/UjhPIo2Ou1

#wheresmywaist #menopausemiddle #menopauseweightgain #menopausesupport

[MenoClass @MenoclassUK]

If only!

#menopausehumour #friyay #friday

[MenoClass @MenoclassUK]

It's amazing to hear the difference MenoClasses make to women. We have a unique formula of 15 minutes of expert chat & support about the #menopause followed by 45 minutes of fun routines designed to improve cardiovascular health, boost bone density and leave you feeling fabulous!

[Rachel Maclean @redditchrachel]

I unexpectedly got called in PMQs, so I took the opportunity to ask @theresa_may to back my #menopause awareness campaign. With more women in work than ever before, employers need to provide more support for women suffering from the menopause. Take a look at my question 👇

[MenoClass @MenoclassUK]

Do you want to help other women have a happier menopause? MenoClass is the first of its kind to combine talking therapy & exercise to combat menopause-related health problems. Become a MenoLeader for a flexible & rewarding career! Request your info pack:
https://t.co/WqsL03CrEP

[MenoClass @MenoclassUK]

10 things that make British people feel rubbish and guess what, number 8 is not getting enough exercise. How many are you dealing with?

https://t.co/MSmQ0VxLuU

[MenoHealth @MenoHealthUK]

Find out more about our supportive online community & network of MenoLeaders delivering @MenoclassUK. We have a unique formula of 15 mins #expert advice & support followed by 45 mins of tailored exercise for peri- & post-menopausal women.
https://t.co/5uddeaKvds

#menopausal

[Kegel8 @kegel8]

Do something to tackle your incontinence today!💧 Take control of your health!💪

[MenoClass @MenoclassUK]

If the chilly weather is making you crave naughty and comforting foods. Low levels of vitamin B can hinder your body's serotonin production so include spinach in your diet as it contains B3, B6 & B12. You can blitz it in smoothies or add it to stews & curries.
#spinach #vitamins

[MenoClass @MenoclassUK]

Fantastic to read about @Rowan_Rachel & @Menopause_Cafe in @yoursmagazine

Have you been along to one? It's all about bringing women together for a directed discussion of #menopause with no agenda, objectives or themes. To find your local cafe, visit https://t.co/8CpUJHTaVN