Student Wellbeing and Mental Health

A platform here to help you cope with your mental health during higher education studies.

[Student Wellbeing and Mental Health @MentalHigher]

For overseas students,
Here is an article about anxiety levels of international students and some datas regarding to the analysis.
#anxiety #internationalstudents
https://t.co/tyNXTmxDsw

[Student Wellbeing and Mental Health @MentalHigher]

As an international student, one can major mental health issues such as homesickness , anxiety and bipolar disorder etc.
https://t.co/yphh3ic4I2

[Anxiety UK @AnxietyUK]

Need help with #anxiety? We're here for you - 03444 775 774

[Student Wellbeing and Mental Health @MentalHigher]

With the approaching assessment submission week, will you feel anxious?
Here is a small questionnaire survey for us to know the facts and help you.
#anxious #ExamWarriors
https://t.co/x58roiBrYV

[Student Wellbeing and Mental Health @MentalHigher]

Pre-exam nervous is inevitable.
To alleviate #tension and #anxiety, here are some tips for you.
#examanxiety
https://t.co/mcDu4ZQ3UK

[Student Wellbeing and Mental Health @MentalHigher]

When you are facing with a presentation, standing in front of your classmates and professor, will you have a feeling of suffocation?
Are you too #anxious to speak?
This is called glossophobia which is the fare of #public speaking
https://t.co/ZWEOl6KGIF

[Student Wellbeing and Mental Health @MentalHigher]

Mental health friday, few ways to stop anxiety #mentalhealth #anxietyfree

[Student Wellbeing and Mental Health @MentalHigher]

Will you drink when you feel anxious？
#anxiety

[Anxiety UK @AnxietyUK]

#Breathing exercises are great for managing #anxiety effectively. Find out more by downloading our free booklet here: https://t.co/UP6KrQ3Thr

[Student Wellbeing and Mental Health @MentalHigher]

Learning abroad may be a great adventure - you can have new experiences and different people. However, as an international student in the UK, all heights are accompanied by low.

There are some emotional problems here and how to deal with some tips.

https://t.co/8pqvp6nV26

[Anxiety UK @AnxietyUK]

Self care is so important. Our Compassion Focused Therapists can help you develop self-care and compassion skills. Find out more here: https://t.co/8OfFNQt4P4

[Anxiety UK @AnxietyUK]

We hope your Monday has started off the way you wanted it but if it hasn't, we're here for you. Speak to one of our friendly helpline volunteers on 03444 775 774 (Mon to Fri, 930-430pm).

[Student Wellbeing and Mental Health @MentalHigher]

If you have an intemperance issue which is caused by mental health or anxiety, here is some tips might help.
https://t.co/JnHL4E9C93

#MentalHealthMatters
#anxiety

[Student Wellbeing and Mental Health @MentalHigher]

Don’t forget to take exercise on Sunday!
#Sundayexercise

[Anxiety UK @AnxietyUK]

It's Friday. Here's some tips to relieve #anxiety.

[Student Wellbeing and Mental Health @MentalHigher]

If you began to hit the bottle when you feel anxious, here are some tips for you to temperance. https://t.co/qt2z4cRb7A
#mentalcare
#alcholabuse

[Student Wellbeing and Mental Health @MentalHigher]

With the workload piling up and deadlines approaching, it can all feel a little too much
Anxiety and stress may start to build up, and without warning, we may find ourselves in a state of restlessness. For all these reasons it is very important to take rest.
#MentalHealthMatters

[Student Wellbeing and Mental Health @MentalHigher]

If you’re addicted to alcohol when you feel anxious, maybe you should learn about the psychological and physical damages of alcohol particularly for young generations. https://t.co/qt2z4cRb7A
#mentalcare

[Student Wellbeing and Mental Health @MentalHigher]

Although the epidemic is still raging, you should socialize more on weekdays.
Release your emotion through relish the nature in the wild and think of life as beautiful.
#mentalcare
https://t.co/7ljoxQD7Ak If you have any psychological problems, ask for help through this website.