The Mental Mastery Academy

A Mental Wellbeing platform that helps individuals and businesses achieve mental strength and recover from stress. Replace burning out with the fire within.

[The Mental Mastery Academy @MentalToughness]

People are made up of energy. Our thoughts/ feelings are also energy, and send out a signal with a specific frequency. This signal is then broadcast into the universe, and it begins to attract energy that vibrates at the same frequency.
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[The Mental Mastery Academy @MentalToughness]

Beliefs originate from your thinking. What you think is what you believe. If you think you are good at something, you will be, because you believe in this. And you can be as good as you want if you believe in yourself.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

If you didn't know before, now you can completely banish stress.
By working with your mind and making you strong, no stress is going to affect you.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

Reduced anxiety and improved mood, boost in self-esteem and better cognitive function, the mental health benefits of exercise and meditation are extensive.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

Many studies are showing the benefits of natural light on our physical and mental health- you should get some direct sunlight on your face and eyes for 15-20 minutes to raise vitamin D levels, help to elevate serotonin and your mind.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

We always wish "Happy..", New year, anniversary, birthday... and so on!
Just abandon all your unhappy thoughts and only let in happy thoughts, memories, experiences... and see what happens!!!
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

You can chase happiness but if you're not thinking happy thoughts, the chances are, you will not be happy. Science confirms: happy thoughts can make you happy, but you must give up your worry-related thought first!

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[The Mental Mastery Academy @MentalToughness]

Putting a smile on your face tricks the brain into thinking: ooh, you feel good about today! If you try it every morning, your smile triggers your thoughts to change which will change your feelings and you feel good all day every day.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

The cult of toxic positivity has been around for some time and is shared by influencers and hustlers who believe that being upset or angry at things that don't go your way is bad for you.
You should feel emotions, not suppress them!
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

What is power of self belief? We all have dreams but some people know that it is belief in itself that makes it all possible.
You must believe that it is all in you that makes your dreams come true. Just believe in yourself and shine!
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

The constant presence of our phones means we too often are scrolling without even noticing it and it borders on addiction.
Breaking the habit is easier than we think, there are many options, but the easiest is: just be conscious of it.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

What gives you energy—and what takes it away?
Self-care gives you the energy to do things that take from your energy levels. Self-care can be anything you like- doing a yoga, pilates, reading, chatting with friends....
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

It may be difficult to find ways to recharge but low energy levels can be remedied by adopting simple changes to your daily routine- drinking water, not skipping meals, having a good sleep & moving your body throughout the day.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

What is procrastination? If you’re procrastinating a lot, it might be a message from your body that it needs more rest. Prioritise rest, sleep and self-care to ensure you have enough energy to work on your tasks and projects.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

Don’t go over negative in your mind. Bad feelings are occasionally ok but try to make yourself feel better. Relax, read, walk or talk to a friend.
Exercise to lower your level of stress chemicals which allows you to cope better.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

We often forget that yoga is the form of alternative medicine and used to counter the effects of stress. Yoga elevates brain neurotransmitter levels like gamma-amino butyric acid that may help treat depression and anxiety.
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[The Mental Mastery Academy @MentalToughness]

Sometimes we are angry, sad or disappointed, but accepting your emotions will not only make you happier, it will also help you turn your focus towards making a bad situation better.
Which, in the end, will also make you happier.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

If you don't want to talk about your mental health with others, you can instead write a letter to yourself or start a diary.
Writing your thoughts and feelings down can help you understand more about how you are feeling.

#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

If you are feeling anxious, scared or panicked there are many things you can do to cope. Normally you would avoid what triggers your fear but facing up to how anxiety makes you feel, can break the cycle of fear and educe anxiety.
#mentaltoughness #thementalmasteryacademy

[The Mental Mastery Academy @MentalToughness]

Empathy is linked with greater happiness, satisfaction, wellbeing and better relationships. It gives a greater sense of meaning, more satisfaction with life & career, and finding friends.
When you help others, you also help yourself.
#mentaltoughness #thementalmasteryacademy