Ren the Metalhead Runner 🇦🇺 🤘💀

Bearded metalhead. Husband, Dad,Gramps and puppy dad. Atheist. 40 years a metalhead and going strong. I run a little. NO DM's🤘#metal

[Anonymous @YourAnonNews]

Congress thinks $83 an hour isn’t enough for them…
but $7.25 an hour is enough for you.
That’s not public service. That’s class warfare.

[𝓔𝓻𝓲𝓴 𝓽𝓱𝓮 𝓿𝓲𝓴𝓲𝓷𝓰 ⚔️ @Erik_Quill]

I don't even know the song titles. I put on an album and listen till it's done

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

To buy Carcass / Brujeria tickets or not to buy Carcass / Brujeria tickets for their Brisbane Australia shows, hmmm 🤔
@CarcassBand
@brujeria

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

@saphswag @timetokillrec I liked this. When I saw metalcore I thought, I don't know. Decided to dive in anyway. Glad I did

[sapphire 💙 @saphswag]

#NowPlaying 🎧

Harms - “Rebirth of the Cold” 🇫🇮
[black/metalcore] 5/8/26

dark, melodic, atmospheric style on this inspired & refreshing finnish sophomore
FFO: Insomnium, Wolfheart, Cult of Luna, At the Gates

https://t.co/PEvzpKvQnA

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

To buy Carcass / Brujeria tickets or not to buy Carcass / Brujeria tickets for their Brisbane Australia shows, hmmm 🤔
@CarcassBand
@brujeria

[Mikkeyy @Mikkeyy_Dee]

Guten Morgen People 🤘🏻☕️

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Wednesday morning hump day commute with Restless Spirit 🤘
@Restlessspirit_ #Metal #MetalMusic #HeavyMetal

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Bloody awesome win in @NASCAR @shanevg97 . Superior tyres wins the day. @TyGibbs pull ya head in and have a look at your own strategy before calling cheat on others. Unsportsmanlike behaviour.
#motorsport

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Tuesday afternoon commute home with Saastra 🤘
#Metal #MetalMusic #HeavyMetal

[𝕯𝖆𝖟𝖟 @Dazzshallperish]

In 2006, All that remains dropped this certified classic.

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Tuesday morning commute with Harms 🤘
#Metal #MetalMusic #HeavyMetal

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Monday afternoon commute home with Lago 🤘
#Metal #MetalMusic #HeavyMetal

[§ 𝔦 𝕄 ꆂ ₦ @sEYEmon]

Weekend Release Roundup - 10/05/26
#Blackmetal #DeathMetal

Support @KMANRIFFSMetal
https://t.co/NDgArPfh4E

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Monday morning commute part 2 with Darkthone 🤘
#Metal #MetalMusic #HeavyMetal

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

Monday morning commute with Voidthrone 🤘 @VoidthroneBand
#Metal #MetalMusic #HeavyMetal

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

#NowPlaying
Something short and sharp for a post long run salts bath.
Scarab are Egypt's finest 🤘
#Metal #MetalMusic #HeavyMetal

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

@nature_runner Haha, my guilty pleasure actually

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

My listening week. Not going to lie, there's a few wife influenced listens in there

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

I was in the mood for something punk tonight. So threw on one of my favourites and the Spotify radio, NOFX. Just also happens to include some new Social Distortion. Winning!

[Ren the Metalhead Runner 🇦🇺 🤘💀 @MetalheadRen]

@fckfmrocks Mouth for War.
In fact anything on the Vulgar album