#DidYouKnow that waking up at the same time every day can result in improved alertness, sharper focus and better short-term memory? Set your automatic body clock to a fixed time for reaping full benefits of each day. #19TipsFor2019
Say No To #Alcohol
Previous studies have found a protective effect of alcohol on some conditions, but we found that the combined health risks associated with alcohol increase with any amount of alcohol.
https://t.co/Av3i57e1Vo
#health#medicaltravel#traveltips#NoToAlcohol
Antibiotics are useless against viral infections like the cold and the flu.
Let's break some #myths surrounding antibiotics resistance and instead look at the facts! read more about this... https://t.co/XfI0jkqtVS
#health#medicaltravel#traveltips#JourneyToHealth#antibiotics