WellnessMethods

[WellnessMethods @MethodsWelcome]

@irisgoldsztajn I am an emotional eating and weight loss coach and currently help people to overcome their stress eating issues during self-isolation.

[WellnessMethods @MethodsWelcome]

@Thompson99999 I moved to Italy at the onset, and had to travel to Germany as my mother is critically ill, not allowed to see her and not sure when I can go back to see my husband in Italy.

[WellnessMethods @MethodsWelcome]

@WomanReadyBlog Hi Lou, would love to corporate. I am a certified weight loss and emotional eating coach share how to improve eating and weight. Having been at the onset of the pandemic in Italy, I also can share how to boost the immune system and
stay emotionally and physically healthy.

[WellnessMethods @MethodsWelcome]

Love is Medicine https://t.co/p9MDVQ32Jd

[WellnessMethods @MethodsWelcome]

Letting it melt on my finger and licking my finger one by one. Yum! 🍫😋🖐️

What is your weirdest way of eating chocolate that makes people go "ehh?"

#weirdcravings #weird #unique #chocolates #foodie #yum #realyou #happiness #foodcravings

[WellnessMethods @MethodsWelcome]

and she speaks with me (Andrea Caprio) to talk about my story and how to overcome emotional eating and nourish your body, mind, and spirit.

[WellnessMethods @MethodsWelcome]

I am so excited about this latest opportunity being featured on DocChristine's podcast.

Get it on i-tunes, stitcher, google play or https://t.co/DGuRPNfkP3

#mentalhealth #mentalcoach #healthcare #happiness #emotionaleating #mindset

[WellnessMethods @MethodsWelcome]

DocChristine is a certified Mental and Brain Health Coach who overcame mental and physical illness herself and trained as a Conventional and Naturopathic Physician

#mentalhealth #mentalcoach #healthcare #happiness #emotionaleating #mindSetCoach

[WellnessMethods @MethodsWelcome]

A day with Melissa Wolak
A conversation with Melissa, a transformational and mindset coach about conquering stress eating and healthier options!

Check out the video at https://t.co/WbFZN2T4KD

#healthyoptions #foodie #stresseating #mindset #wellnessmethods #betteroption #eating

[WellnessMethods @MethodsWelcome]

People meditate to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

But do you like it or not? Share your thoughts below!

[Coach Dmytro Voytko 🇺🇦 @DmytroVoytko]

“Successful people ask better #questions, and as a result, they get better answers.” ~ Tony Robbins #quotes

What question can help you make big progress today?

My usual starter - What is my #priority today?

[Ginger Vitas @realgingervitas]

Cold showers in the morning are only rivaled by the first cup of coffee. #coldshowertherapy #wimhof #icebreaker #icebath #challenge #meditation #mentalfitness

[WellnessMethods @MethodsWelcome]

I am so happy and proud to have my article featured in Consumer Health Digest :-) ⠀
Read all about: What actually is emotional eating? Are you concerned and if so how to overcome it in 7 steps?⠀
Link in… https://t.co/ZRMbSpfSph

[WellnessMethods @MethodsWelcome]

Emotional Eating: Why It Happens & How To End It In 7 Steps https://t.co/wE7Xv8PdYw

[WellnessMethods @MethodsWelcome]

Happy weekend!⠀
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Take time to practice some self care. ⠀
Go for a walk. ⠀
Spend time with friends. ⠀
Have a massage. ⠀
Take a bubble bath. ⠀
What ya doing to recharge your batteries?⠀
⠀
#weekendvibes https://t.co/KbfELcCQ8p

[WellnessMethods @MethodsWelcome]

“One of the secrets to staying young is to always do things you don’t know how to do, to keep learning.”⠀
~ Ruth Reichl⠀
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Now you know my secret....Whats yours?⠀
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.⠀
.⠀
#Relax ⠀
#Goodvibes ⠀
#Lifestyleblogger… https://t.co/yRP3FHQEkm

[WellnessMethods @MethodsWelcome]

Struggling with stress - here are my top tips

1. Identifying Triggers
2. Understanding Coping Strategies
3. Develop New Strategies

Check out my "Top 10 stress buster" https://t.co/YElqB1zIU7

What are your favourite de-stress tips? Share below.

#stress

[WellnessMethods @MethodsWelcome]

Be Your Own Superhero https://t.co/JLr3a4YomW via @todd_herman

[WellnessMethods @MethodsWelcome]

Processed meat - including bacon, sausages, hot dogs, salami - is modified to either extend its shelf-life or change the taste - the main methods are smoking, curing, or adding salt or preservatives.

It is thought that the chemicals... https://t.co/CNhjWfkYBF

[WellnessMethods @MethodsWelcome]

Today I want to share with you what’s in the course and why you should join today
Want to find out more, check here
https://t.co/RbCKVIieND
. https://t.co/mVAwx8hJg4