METROFM SABC

South Africa's number 1 Urban Radio Station broadcasting across South Africa on FM Stereo and also on the DSTV Bouquet Channel 801.

[METROFM SABC @METROFMSA]

40 years of iconic moments deserve an unforgettable celebration!

METRO FM is going international! In partnership with Park Travel Vanderbijl Park, we’re heading to Thailand from 29 October – 4 November 2026 for the ultimate METRO FM 40th birthday Thailand Experience.

Get ready for 6 days of pure bliss featuring:

🌆 2 incredible cities
🏝️ 1 breathtaking island
🎉 Lifestyle experiences
🎭 Cultural discovery
🤝 Connection & unforgettable memories with the METRO FM family

Packages are R55 620 per person and spaces are LIMITED.

📩 For bookings and more information:
[email protected] or [email protected].

Come celebrate 40 years of METRO FM with us… in Thailand! #METROFMTakesThailand

[METROFM SABC @METROFMSA]

Celebrating the legacy behind 40 years of METRO FM.

Today on The Touchdown, we’ll be joined by Romeo Khumalo, one of the voices who helped shape METRO FM’s transformative years. #METROFM40 #TheSounfOfUs

[METROFM SABC @METROFMSA]

#SpiritualAlignment on #BestMornings

Do not forget to live your life bestie🌻

Catch the podcast on https://t.co/lVVYaa1PDR

[METROFM SABC @METROFMSA]

#CommandYourDay with @rorisangt

Catch the podcast on https://t.co/lVVYaa1PDR

[METROFM SABC @METROFMSA]

Today’s #WordOfTheDay on #CommandYourDay with @rorisangt comes from 1 Samuel 24:20, reminding us that sometimes even those who doubted or opposed us will eventually recognise what God has placed upon our lives.

Keep walking in purpose, stay grounded and trust the journey God has set before you.

What are you trusting God to bring to fruition in your life?

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

On #LiftMySpirit, we’re handing the playlist over to you. Recommend a song that inspires, encourages or gets you through difficult moments, and tell us why that song means so much to you.

Start your morning on a positive note with #CommandYourDay with @rorisangt.

Catch the podcast on https://t.co/N8uDZbmX1P

[SABC Sport @SABC_Sport]

📻 𝚂𝚙𝚘𝚛𝚝𝚜 𝙽𝚒𝚐𝚑𝚝 𝙰𝚖𝚙𝚕𝚒𝚏𝚒𝚎𝚍 📻 https://t.co/t4YArNZhJQ

[SABC Sport @SABC_Sport]

🎙️ #SportsNightAmplified 🎙️

𝚃𝚞𝚗𝚎 𝚒𝚗 𝚏𝚘𝚛 𝚂𝚙𝚘𝚛𝚝𝚜 𝙽𝚒𝚐𝚑𝚝 𝙰𝚖𝚙𝚕𝚒𝚏𝚒𝚎𝚍!

🚨 LIVE
🗓️ Mon - Fri
⏰ 18:00 - 19:00
📻 Metro FM
📞 086 000 2160
📲 VN 060 552 7303

#SNAWA #SABCSport https://t.co/P3Y3zelzcK

[METROFM SABC @METROFMSA]

#TheTouchDown 🎶🔥

Zulu culture is rich with history, language, tradition and storytelling — and Maskandi remains one of the powerful sounds keeping that heritage alive and passing it from one generation to the next. 🇿🇦🪕✨

We’re joined by Fanele Zulu and Craig Nobela, who share their deep love for Zulu culture and the soulful storytelling that makes Maskandi a true expression of our heritage. 🎙️

[METROFM SABC @METROFMSA]

#TML 🗣️🔥 | WHAT ARE YOUR CLAN NAMES?

From izithakazelo to the stories behind your surname — let’s celebrate where we come from! 🙌��🇿🇦

Drop your clan name in the comments! 👇🏾✨

[METROFM SABC @METROFMSA]

Today on Sports Night Amplified with @AndileNcube, we’ll be joined by Morio Sanyane as we celebrate the legacy of 40 years of METRO FM.

#METROFM40 #TheSoundOfUs

[METROFM SABC @METROFMSA]

WE’RE TURNING UP! 40 YEARS OF METRO FM deserves a BIG celebration!

We’re taking over La Parada on the 26th of September — and YOU need to be there! Join us as we celebrate 40 years of music, culture and connection.

📍 La Parada, Kyalami Corner
📅 Saturday, 26 September
🎟️ Tickets and table packages are available now at Howler -> https://t.co/u3SFisb93e

#METROFM40 #TheSoundOfUs

[METROFM SABC @METROFMSA]

Different cultures, one relationship. ❤️🇿🇦

With @dineoranaka standing in on #BreakAwayWithKhutsoTheledi, today’s #MjoloConversations is all about navigating cross-cultural relationships.

From learning new languages and traditions to embracing different family customs, how do you honour your partner’s culture while still maintaining your own identity?

If your partner comes from a different cultural background, what do you love most about their culture, and what has been the biggest adjustment?

[METROFM SABC @METROFMSA]

🏷️ HONOR Spring Sale!

[METROFM SABC @METROFMSA]

Heritage meets modern style this Heritage Day! 🇿🇦✨

On #BestMornings, we’re joined by Siphosihle Masango, popularly known as Sihle The Designer, founder of Masango by Siphosihle, to unpack the traditional attire trends shaping 2026.

Inspired by his Ndebele heritage and the beadwork he learnt from his grandmother, Sihle shares how traditional fashion continues to evolve while preserving the history, identity and meaning behind it.

How are you wearing your heritage today? 🇿🇦

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

Happy Heritage Day, Mzansi! 🇿🇦

From our different languages and cultures to the traditions that make us who we are, today we celebrate the beautiful heritage that brings us together.

Happy Heritage Day from the #CommandYourDay family! ❤️🇿🇦

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

“May the Lord judge between you and me.” 🙏🏾

Today’s #WordOfTheDay on #CommandYourDay comes from 1 Samuel 24:12, reminding us that we don’t always have to fight our own battles. Sometimes, we have to step back, trust God with the situation and choose not to repay wrong with wrong.

Can you trust God to handle what you’ve been trying to fight yourself?

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

Happy Heritage Day, South Africa 🇿🇦.

[METROFM SABC @METROFMSA]

Happy Heritage Day, Mzansi! 🇿🇦

From our different languages and cultures to the traditions that make us who we are, today we celebrate the beautiful heritage that brings us together.

Happy Heritage Day from the #CommandYourDay family! ❤️🇿🇦

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

#METROFMTalk with @mothupi 🎙️🔥

🇿🇦 HOW ARE WE GRIEVING AS A COUNTRY?

We’re talking loss, healing, resilience and the emotions many of us carry — together and individually. 🖤

Dr. Better, psychologist, author and mental-health advocate, joins the conversation to unpack how we grieve as a nation and what healing can look like.

[METROFM SABC @METROFMSA]

#SportsNightAmplified ⚽🔥

Pitso Mosimane weighs in on selecting players from the same team who play in the same position. Is it a selection dilemma or a tactical opportunity? 👀