Team In Training DC

@LLSNatCap's sports training program. Train for a full/half marathon, triathlon, or century ride w/the best & help the million Americans fighting blood cancer

[Team In Training DC @MetroDCTNT]

National Pancake Day- 3/8- is near & we are in need of volunteers to collect donations for LLS at area @IHOPs! https://t.co/53SMFHeuXw

[Team In Training DC @MetroDCTNT]

Please give us a follow over @LLSNatCap! We will be moving all content there on 3/1!

[Team In Training DC @MetroDCTNT]

Looking for a place to log those miles this weekend? @RunWashington has you covered. https://t.co/v1SSOwbWLe

[Team In Training DC @MetroDCTNT]

#ArmorUp with @LorianaHernande and LLS this February! https://t.co/NbPbSvZc32 #somedayistoday

[PRRunning @PRRunning]

Take $18 off your purchase of $50 or more when you visit your local PR! #runchat #rundc

[Team In Training DC @MetroDCTNT]

snow keeping you from running this weekend? Join us at our Sweat & Sip on Saturday am @FastTrackVA for a FREE indoor circuit training!

[Team In Training DC @MetroDCTNT]

@JSkyeDonovan we loved it! shared on our Facebook page Saturday! #TNTCoachesKnowBest

[Team In Training DC @MetroDCTNT]

RT @WTOP: Keeping your fitness on track when snowed in https://t.co/XRKdLZBQDF https://t.co/kD4JX0ybPa

[Team In Training DC @MetroDCTNT]

This weekend's #BendyBrunch with @GripTheMat has been postponed to Sun 1/31 due to the impending snowstorm. Stay safe everyone!

[Team In Training DC @MetroDCTNT]

Yoga. Brunch. LLS. What's not to love? Join LLS, @GripTheMat & @Malmaisondc on 1/24 at 9:00 a.m. for a Bendy Brunch! https://t.co/QhwLYXL8yd

[Team In Training DC @MetroDCTNT]

Thank you to our amazing panel & @nbcwashington for having us today. Hope to see you all out on the trails soon! #Train4LLS #NBC4HealthExpo

[Team In Training DC @MetroDCTNT]

What do you listen to when you run? Sean: gospel. Skye: 80s/90s. Jan: nothing - I plan menus, events, think. Nicole: my surroundings

[Team In Training DC @MetroDCTNT]

Nicole: set mini goals. I’m gonna run to that tree. I’m going to run for 10 minutes. Before you know it you’re 30 min in. #NBC4HealthExpo

[Team In Training DC @MetroDCTNT]

How do you regain the good feeling after a workout when you are feeling lazy? Coach Skye: put your shoes on. You will usually do something

[Team In Training DC @MetroDCTNT]

Coach Sean: forgive yourself. It’s okay to miss a day. Get back out there and continue on. #NBC4HealthExpo #Train4LLS

[Team In Training DC @MetroDCTNT]

Nicole: the team helps keep you motivated. The camaraderie, accountability, helps you keep that commitment. #Resolutions #NBC4HealthExpo

[Team In Training DC @MetroDCTNT]

Nicole: Showing up in your own life is the most important thing you can do. #NBC4HealthExpo #Train4LLS

[Team In Training DC @MetroDCTNT]

Coach Skye: One of the reasons TNT works so well is the team. You have the support, people there waiting for you, who are counting on you.

[Team In Training DC @MetroDCTNT]

Coach Skye: commit to do something for tie health every single day. #Train4LLS #NBC4HealthExpo

[Team In Training DC @MetroDCTNT]

Coach Sean: Set your achievable goal. But don’t limit yourself. #Train4LLS #NBC4HealthExpo