MFit

Clean eats and wellness strategies

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@KevinEspiritu KC

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Does calorie tracking matter?

https://t.co/N7IGBZpDSR

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3. Non negotiables: what foods are you not willing to give up? Make space for those in your diet. (If you want a chocolate at the end of the night, make up for that during the day.)

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The best diet is the one you can follow consistently. Easy ways to start:

1. Decide: What food do you actually like? Not the ones that are trendy...(cont. below)

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2. Monitor: do they actually make you full? Do you feel energized? Nauseous? Bloated?

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Contrary opinion? Working out just to look good, and not for health at all, isn't a bad thing.

You get healthy anyway... The reason really doesn't matter.

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Incredible macro profile for a protein bar:
28g Protein
14g Carbs
150 Calories
@david_protein
Use link: https://t.co/HebOaPG08j

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5. Manage stress —start with 10 minutes a day focused on something that makes you happy and calm (a walk, meditation, yoga practice, playing chess, etc)

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5 simple ways to improve your gut—

https://t.co/PlLi4uSo32

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4. Reduce processed foods and added sugar—avoid foods that contain ingredients you can’t pronounce

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@drgurner Endurance runners talk about the pain cave - they look forward to the pain.

That's what makes the best competitors in any field - the ones who endure life's hardest moments, they embrace the challenge.

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@KenDBerryMD People underestimate the power of diet

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Cholesterol levels: A low-fiber diet can negatively affect your cholesterol levels.

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Unpopular opinion: Fiber doesn't get enough praise.
What happens when you don't eat enough fiber? -->
https://t.co/TajmyWnPxy

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Weight control: Not enough fiber may make it harder to control your weight.