Marlborough Fitness and Performance Centre

MFPC is a long ambition of Steven York, it is set in a beautiful location, three minutes drive from Marlborough town centre.

[Marlborough Fitness and Performance Centre @MFPC_gym]

https://t.co/IkAmr22JGb

[Marlborough Fitness and Performance Centre @MFPC_gym]

Come along and learn something new, improve what you already know or even to push your self that little bit further. https://t.co/4EPEqCQssq

[Marlborough Fitness and Performance Centre @MFPC_gym]

A small example of training possibilities at MFPC !
Oh and you don't have to be a champion boxer !! 😉😃😃 https://t.co/2kH4MSLpF3

[Marlborough Fitness and Performance Centre @MFPC_gym]

Thank you for all the kind wishes to Steven!
today is the first day off sick he has had since opening the gym. He is hoping to be back tomorrow but I want to make sure he is well enough and also not contagious !

[Marlborough Fitness and Performance Centre @MFPC_gym]

our Bank holiday monday times are 8am - 5pm

[Marlborough Fitness and Performance Centre @MFPC_gym]

Bed time reading ladies? I have read this and there are some great tips and very easy to understand. 😊 https://t.co/4VjdqgE8WR

[Marlborough Fitness and Performance Centre @MFPC_gym]

Ladies, the shower and changing rooms are now back open!👍

[Marlborough Fitness and Performance Centre @MFPC_gym]

A big well done to Ryan Martin from us all here at MFPC a great win ...his opponent just would not give up! 😃 https://t.co/JnbGcSKxIJ

[Marlborough Fitness and Performance Centre @MFPC_gym]

The latest night we have had for a long time ! But right at the front row ringside to see our very own Luke Watkins win ...again !
There's no stopping him! https://t.co/TkdZU5XVSa

[Marlborough Fitness and Performance Centre @MFPC_gym]

https://t.co/Cdbz0Gcxl0

[Marlborough Fitness and Performance Centre @MFPC_gym]

Ladies!
The changing rooms will be out of use from Monday - Wednesday while the shower is being replaced!
Please use the bathroom to change during this time.
Apologies for any inconvenience caused!

[Marlborough Fitness and Performance Centre @MFPC_gym]

Easter Opening Times
Fri 7 AM to 5 PM
Sat 8 AM to 5 PM
SUN 8 AM to 12 Midday
Mon 7AM to 5 PM

[Marlborough Fitness and Performance Centre @MFPC_gym]

ROWING WORKSHOPS POSTPONED

Hi everyone,

Sadly we have had to postpone the rowing workshops that were taking place this Saturday.

We will be rearranging them, so if you are interested and couldn't make this one,... https://t.co/U9MKu0DTDf

[Marlborough Fitness and Performance Centre @MFPC_gym]

Did you know you can use the sled for strength training with lower reps , Julie using the sled for 6 reps each leg with a heavier load

If you have knee issues or coming back from injury this could work for you.... https://t.co/iRFY0NNGAX

[Marlborough Fitness and Performance Centre @MFPC_gym]

Getting Strong with our Personal Trainers,

This Martin one of my clients at 63 years old performing some impressive dips.

Getting stronger is a great foundation to start with ,

We have best Personal Training... https://t.co/DbX3JLS69h

[Marlborough Fitness and Performance Centre @MFPC_gym]

Some action shots from today's HIIT , fine one of Sophie with the ropes .

Another Brilliant attendance today . It's a real pleasure taking the class with HIIT team

[Marlborough Fitness and Performance Centre @MFPC_gym]

FAO our female members!

Just to let you know the shower in the ladies' changing is temporarily out of use!

We will let you know when it is okay again!

[Marlborough Fitness and Performance Centre @MFPC_gym]

Spring is in the air. !

[Marlborough Fitness and Performance Centre @MFPC_gym]

Strong Hamstrings Glutes,

Single Kettlebell Deadlift great for your core ,stability, Hamstrings and Glutes.
anyone who plays a sport it gives the stiffness needed to change direction quickly, less stress on... https://t.co/dwEckfdffh

[Marlborough Fitness and Performance Centre @MFPC_gym]

Great turn out for the HIIT class today , and a perfect start to the week . If you can't make our day classes we have evening class now .

We are going to set another class on Thurs eve with... https://t.co/bPjoyTFw6t