MGL TRAINING

Speed | plyometric | Power | Strength | Footwork | Agility | sports performance | Injuries prevention | All sports

[MGL TRAINING @MglTraining]

Coming off the line with MTSU edge rusher using tennis🥎 ball for reactive and quickness🦍

MID-WEEK WORK 💨💨💨
@NCEC_Recruiting @NatlPlaymkrsAca @CSmithScout

[MGL TRAINING @MglTraining]

MTSU D-Line - LB Kendrick taking care of business🦍

@NatlPlaymkrsAca @CSmithScout

[MGL TRAINING @MglTraining]

Explosive results demand explosive actions. Chanel your ENERGY into what matter most💨💨💨💨

SCHEDULE A FREE EVALUATION WITH US TODAY AND LET'S GET TO WORK💯

@NCEC_Recruiting @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

THE 🔑 ISN'T JUST TO WIN - EVERYONE WANTS THAT. IT'S THE WILL TO PREPARE TO WIN THAT TRULY SETS YOU APART FROM THE REST💨💨💨

@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

Discipline always win💯🎯

[MGL TRAINING @MglTraining]

🦘💨PLYOMETRIC AND STRENGTH🦍💪
Train both! Jumping and strength training will compliment each other when executed properly. Keep working and trust the process ✅

@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

Just another Tuesday in the lab🧪 with @s_phillips.29_ ✅

[MGL TRAINING @MglTraining]

Getting more explosive in the off season📈📈📈

MONDAY GRIND✅
@NatlPlaymkrsAca @CSmithScout

[MGL TRAINING @MglTraining]

Go out there and make your next workout your best yet🔥
Also remember to always celebrate the small wins✅

SUMMER GRIND💪
@Caleb_Bailey28 @clayrhenderson @ChaseMcConnel11 @NatlPlaymkrsAca @CSmithScout @NCEC_Recruiting

[MGL TRAINING @MglTraining]

SUMMER GRIND IS HERE✅ MY GUY COLE IS THE HOUSE FOR THE SUMMER BASKETBALL🏀 STRENGTH💪 TRAINING 💨💨💨
@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

My guy @Caleb_Bailey28 keeps the grind as daily routine✅

@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

Show up, Put in the work, Get result💨💨
Monday grind✅
@CSmithScout @NatlPlaymkrsAca @EthanCrunk

[MGL TRAINING @MglTraining]

Friday ⚡️Speed - 🏃‍♂️Agility Drills For Our Elementary Athletes💨💨💨

START THEM YOUNG✅

@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

🗣️We are about developing and improving overall athletic performance for all athletes. Our training program focuses linear and lateral speed, footwork, agility, jumping, change of direction, balance, eye coordination, upper - lower body strength, stretch and hip mobility etc.

[MGL TRAINING @MglTraining]

💥The GRIND is nonstop💥

Mid-week plyometrics training with our middle school athletes💨💨💨
@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

1️⃣Lateral zoid 1/2, 2️⃣mini hurdles crossover footwork💯
@EthanCrunk @NatlPlaymkrsAca @CSmithScout

[MGL TRAINING @MglTraining]

A HUSTLE IS WHEN YOU GET YOUR GRIND RIGHT🦍
A HUSTLE IS WHEN YOU GET YOUR MIND RIGHT💡
A HUSTLE IS WHEN YOU NEVER SETTLE FOR LESS💪

@EthanCrunk @JailanReynaga @NatlPlaymkrsAca @CSmithScout

[MGL TRAINING @MglTraining]

My guy @Caleb_Bailey28 with that mid-week work 💨💨💨

@CSmithScout @NatlPlaymkrsAca

[MGL TRAINING @MglTraining]

Another day in the lab��� with our grade 5-6 athletes. Working on basic fundamentals FOOTWORK & AGILITY movements ⚡️💯💨
@CSmithScout @NatlPlaymkrsAca