Mental health matters

sharing life experiences, mental health content and offering support for all. My DMs are always open to anyone!! * I’m not a health professional*

[Mental health matters @MHMs93]

My DMs will always be open to anyone who is struggling. If they want to talk about life, a relationship, sports, whatever is on their mind. #speak #MentalHealthMatters #anxiety #depression

[Mental health matters @MHMs93]

@Mattciderarmy37 That you can’t just snap out of it and when things do become better there’s like a hangover of anxiety which takes time to overcome

[Mental health matters @MHMs93]

@Mattciderarmy37 It is indeed. I tend to have it under control most of the time but for some reason it’s just getting the better of me atm. I know what you mean. It makes you anxious thinking you could become anxious or depressed… it’s a vicious circle

[Mental health matters @MHMs93]

Hey, it’s been a while since I’ve posted or interacted with anyone.
Been struggling recently with the constant feeling of anxiety. Normally it comes and goes but recently it’s just staying. It’s not the worst it’s ever been but it’s the longest it’s ever been constant…

[Mental health matters @MHMs93]

@piratesmurf24 Hey Andrew, thanks for reaching out. I’m doing my best honestly. It’s just getting the better of me at the moment and it’s hard to come down from

[Mental health matters @MHMs93]

This right here…. This is me right now! That spark feels like it’s never going to return but I know deep down if I work hard and focus on myself then better days are coming. #mentalhealth #mentalhealthmatters

[Mind, Body & Sole @MindBodySoleUK]

To anyone who hasn’t felt themselves lately, remember that your spark will return, and you will shine like you were meant to.

It’s difficult when you catch yourself not being yourself, especially when you feel your whole world falling apart before your eyes.

[Mental health matters @MHMs93]

Haven’t been on here a while… been fighting my own battles. Not winning or losing.. just managing. I’ve refused to take tablets for my anxiety because I don’t like taking tablets. They make me feel out of control but it may be time to cave in and try them. Opinions? #anxiety

[Mental health matters @MHMs93]

@recovery_your Don’t let them force you in to leaving or force negative thoughts on to you. You sharing past experiences and advice has most likely saved a lot of people and made people feel normal again. Keep up the good work and stay positive ❤️💙

[Mental health matters @MHMs93]

Happy new year everyone!!
I hope 2026 is your best year yet
Focus on yourself and keep pushing to achieve your daily goals ❤️💙
#MentalHealthMatters #mentalhealth

[Mental health matters @MHMs93]

@laurennnn0607 Congratulations!! It doesn’t matter what age you get a house or what age you achieve something. It’s still a massive achievement and a massive well done to you 👏🏻

[Mental health matters @MHMs93]

@charliersmith1 Happy birthday 🥳 ❤️. Just remember you are loved and cared about. Keep that smile on your face an keep enjoying life ❤️

[Mental health matters @MHMs93]

@samcthfc Hey Sam, you are good enough!! Don’t let anything or anyone tell you otherwise. Please feel free to DM anytime if you need a chat ❤️

[Mental health matters @MHMs93]

Do you remember when you joined X? I do! #MyXAnniversary

3 years ago I created this page. I’ve spoken to a lot of people and I hope I’ve helped them as much as some of you have helped me.
My DMs are always open for a chat with anyone ❤️. #MentalHealthMatters #MentalHealth

[Mental health matters @MHMs93]

Looking for some advice
Does anyone have any advice on how to get a better sleep. Really struggling with my sleep at the moment and thinking of going to the doctors as last resort but don’t want to rely on tablets
Any help appreciated
#sleepissues #MentalHealthMatters #help

[Mental health matters @MHMs93]

@jolene588 Sorry to hear that. My DMs are always open if you need a chat ❤️

[Mental health matters @MHMs93]

@AEMentalhealth I have people around me who help as much as they can but I’ve tried with the NHS and they just push you a side or try and give you prescriptions and I don’t want to rely on tablets for life. Don’t even like take paracetamol unless I literally have to

[Mental health matters @MHMs93]

@wweisawesome123 Hey Ben
Stay strong and feel free to drop me a DM anytime you want a chat ❤️

[Mental health matters @MHMs93]

Anxiety has been all over the place recently. Having to force myself out of bed and making sure I eat something small. I usually manage it better than this but really starting to struggle #MentalHealthMatters #anxiety #DailyStruggles

[Mind, Body & Sole @MindBodySoleUK]

TW ⚠️

People don’t just consider suicide because they want their pain to end, it’s also because:

• They want to stop feeling like a burden
• They don’t want to relive trauma anymore
• They can’t see a future
• They can’t escape negative thoughts