Runner Darryl Beardall died this year. He’s commemorated in The NY Times magazine.
For 65 years, Beardall averaged about 4,500 miles per year — about 12 miles a day, on average. https://t.co/KwNewS09v0
“he recommends that people run 70 to 80 percent of the time at what he calls “sexy pace” — “the pace you’d go if you were running in slow motion on a beach,” Baywatch style”
“The more we move, the healthier we are. Moving every day doesn’t just make us feel better, it’s among the most far-reaching and effective forms of preventive medicine.” https://t.co/pEvZjJGVp4
50 years ago today, on Sept. 10, 1972, Frank Shorter, a Yale graduate and law student at the University of Florida, won the marathon at the Munich Olympics and America’s “running boom” began. https://t.co/WugxsM1AsI
Written by someone who says “I am not what you would call a “fast” runner, or even “serious,” but I have a pretty good attendance record.” https://t.co/62LilutAej
Can't wait to see everyone at tonights's track practice at Union Vale Middle School! Stretching and warmup at 5:30pm, workout at 6:00pm. It's free and all skill levels are welcome! Sign up here: https://t.co/JTQhepXwZI #hudsonvalleyrunning#midhudsonroadrunners
🏆 Results from last weekend's Barri Donnellan Memorial Walk/Run to Benefit Angels of Light are available! https://t.co/bs1r0VHoT1 Virtual 5k is going on now through May 21: https://t.co/35MDwh4yWm. 📸 Bob Kopac #hudsonvalleyrunning#midhudsonroadrunners#run845#runhudsonvalley
If race will exceed 75 min, a modest use of carbohydrate drinks & gels (supplying ~30 gm/hr) is recommended. For race durations of 120+ min, carbohydrate supplementation supplying 60–75 gm/hour will help stave off the worst effects of glycogen depletion. https://t.co/Opk1CRfa8b