Mid-Hudson Road Runners Club

Helping to promote running,racing and good health in the Hudson Valley.

[Mid-Hudson Road Runners Club @MHRRC]

https://t.co/t8XPXBKjeu

[Mid-Hudson Road Runners Club @MHRRC]

Runner Darryl Beardall died this year. He’s commemorated in The NY Times magazine.

For 65 years, Beardall averaged about 4,500 miles per year — about 12 miles a day, on average. https://t.co/KwNewS09v0

[Mid-Hudson Road Runners Club @MHRRC]

Running vs. Walking. Which is better for lasting health? https://t.co/o0rb0f15wu

[Mid-Hudson Road Runners Club @MHRRC]

“he recommends that people run 70 to 80 percent of the time at what he calls “sexy pace” — “the pace you’d go if you were running in slow motion on a beach,” Baywatch style”

[Mid-Hudson Road Runners Club @MHRRC]

Story about Martinus Evans, the founder of Slow AF Run Club, a virtual community for back-of-the-packers. https://t.co/0E0YVIf9Qc

[Mid-Hudson Road Runners Club @MHRRC]

“The more we move, the healthier we are. Moving every day doesn’t just make us feel better, it’s among the most far-reaching and effective forms of preventive medicine.” https://t.co/pEvZjJGVp4

[Mid-Hudson Road Runners Club @MHRRC]

The story of “the slowest Olympic quarter-mile in history.” https://t.co/td3gPWjgx1

[Mid-Hudson Road Runners Club @MHRRC]

Just subscribed to Pete’s Column = (Still) On The Run! https://t.co/7Rw04FEz8i

[Mid-Hudson Road Runners Club @MHRRC]

https://t.co/iLWPEE2ark

[Mid-Hudson Road Runners Club @MHRRC]

50 years ago today, on Sept. 10, 1972, Frank Shorter, a Yale graduate and law student at the University of Florida, won the marathon at the Munich Olympics and America’s “running boom” began. https://t.co/WugxsM1AsI

[Paul Grondahl @PaulGrondahl]

My story:
Grondahl: Triathlete Megan Hale 'wanted to prove what a blind person could do' https://t.co/SF93rsWGMl via @TimesUnion

[Mid-Hudson Road Runners Club @MHRRC]

Written by someone who says “I am not what you would call a “fast” runner, or even “serious,” but I have a pretty good attendance record.” https://t.co/62LilutAej

[Mid-Hudson Road Runners Club @MHRRC]

Can't wait to see everyone at tonights's track practice at Union Vale Middle School! Stretching and warmup at 5:30pm, workout at 6:00pm. It's free and all skill levels are welcome! Sign up here: https://t.co/JTQhepXwZI #hudsonvalleyrunning #midhudsonroadrunners

[Mid-Hudson Road Runners Club @MHRRC]

See you at tonights's track practice at Union Vale Middle School! Stretching and warmup at 5:30pm, workout at 6:00pm. It's free and all skill levels are welcome! Sign up here: https://t.co/JTQhepXwZI #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley #running

[Mid-Hudson Road Runners Club @MHRRC]

🏆 Results from last weekend's Barri Donnellan Memorial Walk/Run to Benefit Angels of Light are available! https://t.co/bs1r0VHoT1 Virtual 5k is going on now through May 21: https://t.co/35MDwh4yWm. 📸 Bob Kopac #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley

[Mid-Hudson Road Runners Club @MHRRC]

Registration for the Dutchess County Classic is now open! September 18th, 2022; 5k, 10k, half marathon, and free kids mile. Register: https://t.co/9o3bNg6tA0 📸 Nin Lei Photography #hudsonvalleyrunning #midhudsonroadrunners #run845 #runhudsonvalley #running

[Mid-Hudson Road Runners Club @MHRRC]

@ShanaWestlake @nyrr @fallfoliagehalf The Classic 5K will start on the @WOTHSHP. A beautiful location. A fast course.

[Mid-Hudson Road Runners Club @MHRRC]

Report on Sunday‘s Brooklyn Marathon AND Brooklyn Half. https://t.co/bXFbmV9X52

[Mid-Hudson Road Runners Club @MHRRC]

If race will exceed 75 min, a modest use of carbohydrate drinks & gels (supplying ~30 gm/hr) is recommended. For race durations of 120+ min, carbohydrate supplementation supplying 60–75 gm/hour will help stave off the worst effects of glycogen depletion. https://t.co/Opk1CRfa8b

[Mid-Hudson Road Runners Club @MHRRC]

“Taylor earned a qualifying time for the Boston Marathon by powering through 104½ mind-bending loops around the prison yard.” https://t.co/OvhEfP8Xnb