Mia Castell

29. Single. Helping women build strength, fix their energy, and stop fighting their hormones. 🤖

[Mia Castell @MiaCastell_]

Girl to girl: SUPPLEMENTS THAT ACTUALLY LOWER CORTISOL (ranked by clinical evidence) 🧵

[Mia Castell @MiaCastell_]

The only cortisol supplements worth your money:

- Ashwagandha (lowers cortisol in studies)
- Magnesium glycinate (calms the nervous system)
- L-theanine (calm focus without the drowsiness)

That's it. Skip the "adrenal fatigue" blends.

[Mia Castell @MiaCastell_]

Men can also lower cortisol with these supplements!!

Definitely worth the read!

[Mia Castell @MiaCastell_]

Girl to girl: SUPPLEMENTS THAT ACTUALLY LOWER CORTISOL (ranked by clinical evidence) 🧵

[Mia Castell @MiaCastell_]

@PostureUni Love this!!!

[Mia Castell @MiaCastell_]

@KJWhalesX The same!!

[Mia Castell @MiaCastell_]

Girl to girl: SUPPLEMENTS THAT ACTUALLY LOWER CORTISOL (ranked by clinical evidence) 🧵

[Mia Castell @MiaCastell_]

Sunlight is the master cortisol timer.
Sleep is the master cortisol reset.
Magnesium is the master calming mineral.
Walking is the master stress release.

[Mia Castell @MiaCastell_]

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This is for informational purposes only, not medical advice.

[Mia Castell @MiaCastell_]

5. Ranked #5 — Phosphatidylserine 400mg. Clinically shown to blunt the cortisol response to physical and mental stress. Works within 10 days. Missing from most women’s stacks because it’s not mainstream. Underrated. Genuinely effective.

[Mia Castell @MiaCastell_]

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Informational only, not medical advice.

[Mia Castell @MiaCastell_]

WOMAN TO WOMAN: magnesium glycinate taken at night will do more for your belly fat than any workout. Here’s the science behind why 🧵

[Mia Castell @MiaCastell_]

5. The form is critical. Magnesium oxide barely absorbs. Glycinate is chelated - it crosses into cells efficiently. The difference in results between forms is significant. Always check the form. Glycinate for sleep and cortisol. Not oxide. Not citrate.