Michele K

[Michele K @Mich7_TIU]

@ToneItUp Completely fangirling over this bundle!! Can not wait to get it in the mail! 💓💃🙌🏼😍👙🏖 Thank you @KarenaKatrina #TIUBIKINISERIES https://t.co/XLLeexVKbt

[Michele K @Mich7_TIU]

"Don't listen to yourself,TALK to yourself. Why did YOU start this?" Kat in my head this morning with Jump tucks 🙌🏼💪🏼😜 #tiu31 #tiuteam 💓

[Michele K @Mich7_TIU]

@ToneItUp woke up with #kettleflow . Amazing way to wake up my body & mind. Setting myself up for a wonderful day. #grateful #tiuteam🙌🏼☀️👙😊

[Michele K @Mich7_TIU]

@ToneItUp #slaywithk&k ✔️3 mile run ✔️ 5 daily moves✔️ The ☀️ is here & each day I'm feeling more ready for my 👙 #tiuteam get it girls! 🌴🌺💃

[Michele K @Mich7_TIU]

@ToneItUp Making Healthy choices for Mother's Day brunch! Using K & K's "I'm just not in the mood for that" to stay on track! 💐🍉🍍#tiuteam 👙

[Michele K @Mich7_TIU]

Transition 2- biked 38 miles!! Now time for a 9.3 mile run- Go Chris!! @ck21trhc @eleonorerocks 🏊🏼✔️🚴🏼✔️🏃🏼🏃🏼🏃🏼🙌🏼🙌🏼

[Michele K @Mich7_TIU]

@ToneItUp while cheering on my brother @ck21trhc competing in a triathlon today, I ran 3 miles for #TIUBikiniSeries #goals 🏊🏼🚴🏼🏃🏼 Go Chris!

[Michele K @Mich7_TIU]

Transition 1- swim to bike! Go go go!!! @ck21trhc @eleonorerocks

[Michele K @Mich7_TIU]

@ck21trhc Go Chris!! Dickson Endurance Triathalon 🏊🏼🚴🏼🏃🏼@eleonorerocks

[Michele K @Mich7_TIU]

@ToneItUp Getting all the ingredients for the Spicy Señorita Margarita! 🍹 making a batch for the family tonight! #tiuteam #tiucocktails 😍🔥🌴

[Michele K @Mich7_TIU]

@ToneItUp slayyyyed it!! Slay with k & k even while I'm on vacay! Booty on the bae has my bootay feeling crazy good! Go #TIUBikiniSeries 👙🍑

[Michele K @Mich7_TIU]

@ToneItUp Can't stop, won't stop!! 6 mile run ✔️✔️ now time for cardio abs and 5 daily moves! #TIUBikiniSeries is on fire 🔥🔥 go #tiuteam 💃👙💃

[Michele K @Mich7_TIU]

@ToneItUp busiest day today but didn't miss my work outs!! Up at 5 am for my run, rock your body and tush it real good! #commitment #tiuteam

[Michele K @Mich7_TIU]

@ToneItUp K & Kale Salad is so zesty and fresh!Love the flavor! The homemade dressing is the perfect compliment! 😍😋

[Michele K @Mich7_TIU]

@ToneItUp Kettle Flow is my new favorite workout!Started using a 15 lb kettlebell this morning- I'm getting stronger already! 💪🏼🙌🏼 #tiuteam

[Michele K @Mich7_TIU]

@ToneItUp Up with the sun ☀️ to get my Hiit in!! #hiitmeup with K &K. Week 2 let's do this! #tiuteam #sofancy 💃💃🙋🏼

[Michele K @Mich7_TIU]

@ToneItUp Ready.Set.Week 2🙋🏼🙌🏼💃 https://t.co/UKfV0U1BSR

[Michele K @Mich7_TIU]

@ToneItUp Trying a new recipe from the #nutritionplan 8 week 👙 program Chica Chickpea Bikini Wraps! Yum!! So fresh

[Michele K @Mich7_TIU]

@ToneItUp Successful week ahead-Cut Veggies,peach @PerfectFit muffins, K&Kale salad &3 bean salad #mealprep #tiuteam

[Michele K @Mich7_TIU]

@ToneItUp Sunday Funday! Legs for days with Karena! Love those moves-- sculpting some stems...🙋🏼🌴🍑👙