Michael R. Edelstein

Clinical Psychologist, author of *Three Minute Therapy* and *Stage Fright*.

[Michael R. Edelstein @MichaelEdelstei]

Navigating Adaptive and Maladaptive Dependence | Psychology Today https://t.co/PZ3MvKLaSu

[Michael R. Edelstein @MichaelEdelstei]

https://t.co/SDr45f85Kv

[Michael R. Edelstein @MichaelEdelstei]

"Care about your own behavior and its effects on others. But work against feeling overconcerned and anxious."--Albert Ellis

"It's unwise to put yourself up on a pedestal or, on the other hand, look down on yourself."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

@ThreeMinTherapy "Viewing yourself as a rotten person when you fail is a notion you cannot empirically validate or disprove."--Albert Ellis

"If I lost my job all I would have is hassles, not horrors."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"Viewing yourself as a rotten person when you fail is a notion you cannot empirically validate or disprove."--Albert Ellis

"If I lost my job all I would have is hassles, not horrors."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"Self-downing beliefs and emotions stem from unrealistic overgeneralizations that we cannot scientifically verify."--Albert Ellis

"Although you keenly prefer your life to go well, a preference does not equal a "got to.""--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"People would hardly act neurotically without irrational ideas."--Albert Ellis

"Reality is reality, not the way I think it has "got to" be.--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"Blood is sicker than water."--Albert Ellis

"A common theme in panic attacks is the dread of panicking."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

@ThreeMinTherapy "Blood is sicker than water."--Albert Ellis

"A common theme in panic attacks is the dread of panicking."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"Thinking does not mean unemotional; nor does emotional mean unthinking."--Albert Ellis

"Without attacking and changing a demanding system of beliefs, there will probably be little progress in reducing anxiety."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

@ThreeMinTherapy "Individuals with neurotic thoughts, feelings, and behaviors can accept themselves as born and reared to act the way they do." Albert Ellis

"Instead of rating yourself, accept yourself as a fallible human."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"Individuals with neurotic thoughts, feelings, and behaviors can accept themselves as born and reared to act the way they do." Albert Ellis

"Instead of rating yourself, accept yourself as a fallible human."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

@ThreeMinTherapy "If you truly accept yourself, others, and situations no matter what, you would disturb yourself very little."--Albert Ellis

"Your "musts" are without foundation. No reason anyone else must do as you like."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"If you truly accept yourself, others, and situations no matter what, you would disturb yourself very little."--Albert Ellis

"Your "musts" are without foundation. No reason anyone else must do as you like."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"If you truly accept yourself, others, and situations no matter what, you would disturb yourself very little."--Albert Ellis

"Your "musts" are without foundation. No reason anyone else must do as you like."--Three Minute Therapy, https://t.co/gEQwYApRCa

[Michael R. Edelstein @MichaelEdelstei]

"If you accept yourself, others, and situations no matter what, you would disturb yourself very little."--Albert Ellis

"Viewing yourself as ruler of the universe is the essence or all anger."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

"If you truly accept yourself, others, and situations no matter what, you would disturb yourself very little."--Albert Ellis

"Viewing yourself as ruler of the universe is the essence or all anger."--Three Minute Therapy, https://t.co/8bZli3mtsg

[Michael R. Edelstein @MichaelEdelstei]

Under attack at NYU, Mark Crispin Miller needs your support for academic freedom https://t.co/oVLaKBYJNL via @Change

[Michael R. Edelstein @MichaelEdelstei]

“The concept of deservingness for one’s “sins” implies that certain acts are unquestionably under all conditions “sinful.” And this is impossible to prove.” --Albert Ellis
42. Dr. Debbie Joffe Ellis on the Real Albert Ellis (part 1)
Lean more about REBT! https://t.co/j74d1cwgHe

[Michael R. Edelstein @MichaelEdelstei]

https://t.co/Xn6KE5hQTq

I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years. Albert Ellis
Read more at https://t.co/nykqdGV2tg