Michael Goode

• Barry • Artist / Printmaker, Island SUP• Dad of 2 • Plaid Cymru & Cymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿 P & D Runners, Surfers Against Sewage Rep for Vale

[Michael Goode @michaeljgoode]

@GoExplorers @LaSalle_XCTF @atlantic10 Da iawn Gwenno..👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🥇

[Michael Goode @michaeljgoode]

Da iawn Gwenno...👏🏻🏃🏽‍♀️@WelshAthletics @CDFAthletics

[La Salle XC/Track @LaSalle_XCTF]

Congratulating Gwenno Goode for another amazing season, receiving All-Conference and A-10 All-Academic Honors, and making NCAA XC Championships for the second straight year 👏🙌

[La Salle XC/Track @LaSalle_XCTF]

Giving Tuesday is just getting started and we need your support!

Every dollar counts towards helping us reach our program goals📈

Give using the link ⬇️
https://t.co/uslZ8tX2Dw

[Michael Goode @michaeljgoode]

Pob lwc Gwenno ar Ddydd Sadwrn....have a great time at XC Nationals in Columbia, Missouri 👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 @AddGorffYGBM @WelshAthletics @CDFAthletics

[La Salle XC/Track @LaSalle_XCTF]

She’s on her way ‼️

Sent off Gwenno Goode on her way to NCAA Champs in style 🌟

[Michael Goode @michaeljgoode]

Gwych! Da iawn Gwenno 👏🏻🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 so proud of you all! #GoExplorers @WelshAthletics @CDFAthletics

[La Salle XC/Track @LaSalle_XCTF]

Congrats to our 3️⃣ athletes who earned All-Conference honors from their performance today 🏅

Gwenno Goode: 🥉 place, 21:00.5 6K
Neve Moulai: 9th place, 21:23.1 6K
Chanel Muir: 10th place, 24:11.8 8K

#GoExplorers🔭

[Michael Goode @michaeljgoode]

Da iawn Gwenno 👏🏻 #GoExplorers great running girls! 🏃‍♀️

[La Salle XC/Track @LaSalle_XCTF]

Looking back at our exemplary performances from the women’s team 💪

#GoExplorers🔭

[Michael Goode @michaeljgoode]

Go Gwenno...👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshAthletics @CDFAthletics

[La Salle XC/Track @LaSalle_XCTF]

Throwback to last year when Gwenno Goode won the Atlantic 10 women’s individual title, as well as winning the conference’s Most Outstanding Performer award 🤩

#GoExplorers🔭

[Michael Goode @michaeljgoode]

Go Explorers...

[La Salle XC/Track @LaSalle_XCTF]

Cross Country Teams Take Part In Princeton Fall Classic
https://t.co/S3q6JbCiLW

[Michael Goode @michaeljgoode]

It's going to be an exciting week ahead....pob lwc Gwenno! 👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♀️

[La Salle XC/Track @LaSalle_XCTF]

Closing in on championship week ⏳

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

Showed out at the Princeton course last week 🤩

#GoExplorers🔭

[Michael Goode @michaeljgoode]

Da iawn Gwenno....👏🏻🏃‍♀️

[La Salle XC/Track @LaSalle_XCTF]

Cross Country Teams Take Part In Princeton Fall Classic
https://t.co/S3q6JbCiLW

[Michael Goode @michaeljgoode]

@LaSalle_XCTF Thanks Tom & Tyler for everything that you do....👏🏻

[Michael Goode @michaeljgoode]

Go Gwenno....👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

[La Salle XC/Track @LaSalle_XCTF]

Speeding through the course at Lehigh last Friday ⚡️

#GoExplorers🔭

[Michael Goode @michaeljgoode]

Diolch @CylchgrawnGolwg am yr erthygl am Gwenno a Beca @LaSalleUniv...great article on these two student athletes from Wales! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Both running for @LaSalle_XCTF in Philadelphia 🇺🇸 @CDFAthletics @AddGorffYGBM

[@scots_inlondon @scots_inlondon]

Thank you to Baroness Ayesha Hazarika for joining us at Scotland House London last night for the @standrewsbkfest programme launch.

@ayeshahazarika will be talking to @NicolaSturgeon on 27 Nov, tickets here: https://t.co/cAYhJxZ95W

Full box office coming next week!

[Michael Goode @michaeljgoode]

Os modd i stopio archfadnadoedd yng Nghymru yn gwerthu bbq dros dro achos eu bod nhw’n achosi llawer o ddifrod! Dyma luniau o Barc Porthceri yn y Barri…@LlyrGruffydd @Heledd_Plaid @RhunapIorwerth @LlywodraethCym @KeepWalesTidy

[Michael Goode @michaeljgoode]

@ClaimMorrissons Kevin, who is the best person / dept to write to get a ban of the sale of disposable bbq’s in Morrisons?

[Michael Goode @michaeljgoode]

Can you please stop selling disposable bbq’s in 2026 @Tesco @Morrisons @AldiUK & @asda this is what happens to benches at Porthkerry Park in Barry despite the signs! It costs £900 to replace each one…@WelshGovernment @VOGCouncil @KeepWalesTidy

[Michael Goode @michaeljgoode]

@ClaimMorrissons I don’t want to make a claim, I just want @Morrisons to ban disposable bbq’s, in 2024 they caused 2,431 wildfires alone! What do you say to that? 🤔

[Michael Goode @michaeljgoode]

Causing 2,431 wildfires every year in the UK, yet still sold cheaply in all the major supermarkets! @Tesco @asda Time to ban their use in Wales @LlyrGruffydd @Heledd_Plaid so many benches & picnic tables damaged at Porthkerry Park, Barry this Summer!