Olympic Trials bronze medalist. RACE WALKER. The Italian Stallion of USA Track & Field. TeamIBB, Sportchek ORE, XX2i & SHORE AC Athlete. Notre Dame College.
There is one under-appreciated biomechanical aspect of glute activation that can give you better results.
And that thing is your big toe.
Here’s how your big toe can unlock your ability to use your glutes more efficiently.
@ToniReavis Sorry we sid not co nect at the 35k. Still true to my word. Perhaps I can stop by or we can meet at another event. Feel free toe message me and we will get this figured out. Thanks for being at the race and supporting us!