Michael Hess

Decathlete • Ohio Wesleyan Track & Field 28’ / FHS 24’

[Michael Hess @MichaelRHess]

3/21 Season Opener in Virginia:

57.20 400h
3:26 4x400m (51.32 split)
16.02 110h

[FHS XC/TF @FairportHS_XC]

I love seeing the successes of our alumni! Way to go Dalton Koehler!

[Michael Hess @MichaelRHess]

Season Best 8.78 60h

[Michael Hess @MichaelRHess]

NCAC Conference Championship Recap:

4th in Decathlon - 5354 PR
4th in 400m Hurdles - 55.77 PR
8th in 110h Hurdles - 15.50 PR

Decathlon Events: 1st in 110h (15.60) and 1500m (4:50 PR), 2nd in the 400m (53.20 PR), additional PR’s in javelin, 100m, and pole vault

[Michael Hess @MichaelRHess]

Last weekend at the Marv Frye Invitational: 400m Hurdle PR of 56.81 - 1st in heat, 2nd overall

[Michael Hess @MichaelRHess]

400h PR of 57.24 at Denison University

[Michael Hess @MichaelRHess]

New 110h PR of 15.66 at Denison Unviersity

[Michael Hess @MichaelRHess]

Virginia University Season Opener:
110h - 15.89 - (1st 110 race on the college height)
400h - 59.12 - PR

[Michael Hess @MichaelRHess]

Freshman Indoor season bests

[Michael Hess @MichaelRHess]

New Triple Jump PR of 12.53m (41’1.5”)

[Michael Hess @MichaelRHess]

New 60m hurdle PR of 8.71 at the NCAC Championships

[Michael Hess @MichaelRHess]

Day 2 of the NCAC Combined Event Championships:

60h: 8.90 PR
Pole Vault: 2.70m PR
1000m: 2:55.3 PR

Total Hept Score: 4006
- 5th in the NCAC
- 10th All-Time for OWU

[Michael Hess @MichaelRHess]

Day 1 of The NCAC Combined Event Championships:

60m: 7.60s
Long Jump: 5.85m (19’3”)
Shot Put: 9.48m (31’1”) PR
High Jump: 1.71m 5’7.5”)

2242 Points, on to day 2

[Michael Hess @MichaelRHess]

New 60 Hurdles PR of 8.93 at the OWU Open

[Michael Hess @MichaelRHess]

Day 2 of the Heptathlon at AU:

60h: 9.11
Pole Vault: 2.41m
1000m: 3:11

Total Score : 3727

Not my best performance as I was battling through some severe illness but did enough to meet the NCAC heptathlon standard for the conference championship in a couple weeks

[Michael Hess @MichaelRHess]

Day 1 of the Heptathlon at AU:
60m - 7.74s
Long Jump - 5.78m (19’0”)
Shot Put - 9.16m (30’1”)
High Jump - 1.79 (5’11”) SB

[Michael Hess @MichaelRHess]

Muskingum Meet
500m - 1:12
60m Hurdles - 9.03
Long Jump - 5.95m
High Jump - 1.71m

[Michael Hess @MichaelRHess]

Wooster Invitational
60m Hurdles - 8.99 (PR)
High Jump - 1.77m (SB)
Long Jump - 5.66m
4x400m Split - 54.8

[Michael Hess @MichaelRHess]

First College Meet:
Long Jump - 5.97m (19’7”) PR
60m Hurdles - 9.02 PR
4x400m - 3:35