Good luck to Kincaid HS this weekend at the TX state meet.
@Michell96046247 asked for a shoutout for "our AMAZING cross country coach, Coach Mitchell" so here you go!
I can't wait to hear how it goes!
#compete#consistencyiskey
@coachjayjohnson Also, if you could give our AMAZING cross country coach, Coach Mitchell, a shoutout, that would mean so so much to us. She talks about you at every practice, and she would cry of joy. Thanks again!
@coachjayjohnson Hey @coachjayjohnson! I am an avid high school runner at the Kinkaid School in Houston. Our cross country team LOVES your core workouts and your book. It would mean a lot if you could send us a quick video wishing us good luck for our last meet ๐
that the way you feel about them today will not change when they cross the finish line.
It's easy to assume that they know your love is forever and constant, and, it's not going to hurt to reiterate that.
I wish your runner the best!
(hat tip to Alex Lyons for the 2nd point)
@flurio89@USAGym she could get seriously hurt if she kept going bc gymnastics is so dangerous. her teammates are understanding of her situation, so idk why youโre pressed