Michelle Choma

Psychologist + yoga teacher passionate about holistic integrative health care. Helping people cope better with life's challenges. #mentalhealth #wellbeing

[Michelle Choma @MichelleChoma]

@JamesNKirby That’s great James 🙌

[Sam Neill @TwoPaddocks]

' Tis the Season ' @ruokday

[Australian Psychological Society @AustPsych]

Federal Minister for Health @Mark_Butler_MP thanks APS for Medicare advocacy and responds to calls to make 10 additional psychology sessions permanent.

https://t.co/Mj4RRRWeZW

@KyleaTink 🙌

[Michelle Choma @MichelleChoma]

Federal government lobbied to extend mental health initiative for bulk-billed sessions - ABC News https://t.co/lpEvOgQgbG

[Australian Psychological Society @AustPsych]

From 31 December Australians will have their 20 subsidised Medicare sessions cut to just 10.

During a mental health crisis, we need to make Medicare more accessible, not less.

https://t.co/5X7w8kNfj0

[Michelle Choma @MichelleChoma]

Just posted a photo https://t.co/HjoGoKdxb8

[Mark Manson @Markmanson]

We assume change has to be some grand and dramatic action. It doesn’t.

Quitting alcohol will change your life more than climbing a mountain. Regular exercise will make you happier than an expensive seminar. A talk with a friend will mean more than a fancy party.

Start small.

[Michelle Choma @MichelleChoma]

@tinybuddha ❤️❤️❤️

[Michelle Choma @MichelleChoma]

@MullanBarbara And if so, how many? 🤔

[Michelle Choma @MichelleChoma]

@TessaRDavis Save

[Michelle Choma @MichelleChoma]

@librarymindset Save

[Tiny Buddha @tinybuddha]

At the end of the day, the right people show up for you. The right people care, not only when life is convenient, but when it is difficult and messy and it aches all over.

[▪︎BEHIND THE WOMAN▪︎ @behindthewoman1]

Beautiful quote, let us be especially grateful to all the wonderful female gardeners out there helping souls to blossom. So many incredible women.
😊🌻🙏 #friendship

[Tiny Buddha @tinybuddha]

"Kindness: Loaning someone your strength instead of reminding them of their weakness." ~Andy Stanley

[Dr. Linda Berman @LindaBerman4]

We are not what happened to us, we are what we wish to become.

Carl Jung

#past #future

[Meditation Australia @MeditationAus]

'When thoughts come while you are meditating, let them come; there's no need to regard them as your enemies.' Dudjom Rinpoche

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Once we create a healing brain pathway, we just have to reinforce it, w/ the idea that each time it becomes more comfortable.

AND, EVEN when we continue engaging in pathways that aren’t serving us, that healing pathway we created is STILL there.

You. Are. Healing.

[Thich Nhat Hanh @thichnhathanh]

"We only need to acknowledge the presence of our fears and smile to them as we would smile to an old friend." Thich Nhat Hanh

The new revised and expanded edition of 'The Blooming of a Lotus' is available here: https://t.co/uLAfPXTDKz

[Daniel Chanisheff @DC_GSHealth]

I don't know how to get the message across. So I tried a video. It's not super hard to avoid catching COVID (or catching it again if you've had it once). But we need these interventions to feel normal and easy, because really they are. #covidsafety #masks #hepa @CleanAirStars