Michelle Stride

Student Account

[Michelle Stride @MichelleS_MUN]

@annikalindstr0m I completely agree! Studying with friends definitely lowers stress levels and even makes studying (somewhat) enjoyable! It's also a great way to ensure you fully comprehend the topics if you are discussing them with someone #HKR1000

[Michelle Stride @MichelleS_MUN]

Looking back at my mood checks, I noticed I was in a much better mood and less stressed when my day varied in activities, & I did not spend the entire day studying or doing school work. Incorporating daily workouts and joining groups is a great way to break up the day #HKR1000

[Michelle Stride @MichelleS_MUN]

Trans fats are detrimental to our health! This article discusses the hydrogenation process through which most trans fats are made and the negative effects trans fats have on our hearts and cholesterol levels. #HKR1000 https://t.co/N5QPUbfEGt

[Michelle Stride @MichelleS_MUN]

@MeganFoote7 I agree! As it mentions in the article, aerobic exercise is also very safe for most individuals! While most types of exercise are beneficial for your physical and mental health, aerobics are a great way to safely increase your cardiovascular health! #HKR1000

[Michelle Stride @MichelleS_MUN]

Our lab results indicated that 47.2% of my classmates do not have a positive self-concept. Volunteering, which over half of us do not do, is a great way to increase your self-confidence & feel like you're making a difference in your community while helping those in need! #HKR1000

[Michelle Stride @MichelleS_MUN]

@emily95holden I completely agree! Only about 50% of our classmates reported that they constructively deal with their emotions, and yoga is a fantastic way to improve that statistic! We can all certainly give up 5 minutes of our day to meditate. #HKR1000