then you gotta go do some shit you absofuckinlutely don’t wanna do but you know you need to do because deep down you know that shit will make you a better person
when you wake up in the morning, go to the mirror, inhale deeply thru your nose and hold that breath for 5 seconds. inhale as much oxygen as you can tho.
then exhale but don’t force that breath out. let it out slowly. then, don’t inhale for another 5 seconds.