Mike Bevard

Fitness and Transformation Coach, National Best Selling Author and Two-Time World TKD Champion

[Mike Bevard @MikeBevard]

Ready to rock!! Time to finally get after it again inside the Dojo! We can’t wait to see everybody! 💪 @ Capital City Fitness & Performance/ TFW-Lincoln https://t.co/DzJDbDj5tI

[Mike Bevard @MikeBevard]

ROAR!! Way to go Jim Miller!! 35 wins in the octagon baby! Shout out to Martin Rooney and the team for coaching him up for the big night in Vegas! #TFW #Armbar #IntotheRoar #ufc… https://t.co/8urlZGAYdE

[Mike Bevard @MikeBevard]

📢🔥 YOU are our No. 1 Priority 🔥📢

👉 At Capital City Fitness, we’ve always been fanatical about cleanliness
… but we want you to know that as we reopen in the wake of the Coronavirus… https://t.co/BRe5yhZHDi

[Mike Bevard @MikeBevard]

You want to go fast, then go by yourself. If you want to go far, go together. Today we got better together! 9am crushing their virtual training alongside warriors from Mexico, New York,… https://t.co/7BbQOIi8o2

[Mike Bevard @MikeBevard]

A Warrior’s Routine
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In a time of uncertainty, the warrior must rely on his discipline.
And that discipline is personified in his routine.
Now is the time to create your… https://t.co/hi5DBFolyX

[Mike Bevard @MikeBevard]

Important PSA
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Don’t forget the current circumstances are temporary.
Your commitment to your health, family and career doesn’t have to be.
Monday vibes to get you back to… https://t.co/tcnPhBzzIx

[Mike Bevard @MikeBevard]

Quick 10 minute at home workout! Perform as many rounds as possible. Sophie paw slaps are optional 🐶😂 @ Capital City Fitness & Performance/ TFW-Lincoln https://t.co/XEXv2s9haC

[Mike Bevard @MikeBevard]

Takin care of business. Still have a job to do..helping people burn fat, build muscle and feel good!
#closednotclosed
#adaptandovercome
#virtualtraining @ Capital City Fitness &… https://t.co/Y2WoPF5XpG

[Mike Bevard @MikeBevard]

⚔️ WARRIORS OF THE WORLD ASSEMBLE ⚔️
👉Now more than ever is the OPPORTUNITY to become the person you need to become to manifest a better life. There is plenty you can do to get better each… https://t.co/FPB7w823kM

[Mike Bevard @MikeBevard]

As we all venture into the next couple of weeks and months, remember we are all in this together and are stronger together.
Instead of being FEARFUL be more THOUGHTFUL.
Instead of being PARANOID be more PREPARED.
Make common sense common practice and we’ll get through this 💪

[Mike Bevard @MikeBevard]

😷 CORONA PSA FROM CAPITAL CITY FITNESS
We wanted to let you know we are doing everything we can to keep business as usual but are taking the necessary precautions to keep you healthy, safe, and fit in the Capital City!

[Mike Bevard @MikeBevard]

5 MINUTE FRIDAY #11- EMOM WORKOUT
Happy Friday Warriors!
⠀⠀
Strange times we are in 😷 but don't let your health suffer and stop training! Give yourself a fighting chance. 💪

As Martin… https://t.co/7E25vZnjjO

[Mike Bevard @MikeBevard]

5 MINUTE FRIDAY #10- SUPER-SET COUNTDOWNS
Happy Friday Warriors!
⠀⠀
I've got 3 workouts in one for you today! These superset countdowns are great on their own as a quick travel workout… https://t.co/PJv3rFuNL2

[Mike Bevard @MikeBevard]

🍀 Seeing the sights!! #footballfridays #feelinglucky #bucketlist @ Campus of University of Notre Dame, South Bend, Indiana. https://t.co/y7KfmC76y6

[Mike Bevard @MikeBevard]

Our 11th annual turkey drive is in the books baby! Thanks to our amazing Warriors for donating enough 🦃 to feed 60 families this thanksgiving! 💛 @ Peoples City Mission Help Center https://t.co/3Kh2YTFFzV

[Mike Bevard @MikeBevard]

Getting fit while giving back to our community..that’s what we do here and today was no exception! We were honored to once again help out the amazing organization GIRLPowR by donating… https://t.co/WFdmByRoCQ

[Mike Bevard @MikeBevard]

“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also develop inner happiness and peace.” - Dalai Lama

Our mission at the… https://t.co/LTxghinzmm

[Mike Bevard @MikeBevard]

📢(UPDATE) DISASTER RELIEF DONATIONS
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Here is an additional list of other supplies to be donated! Swing by Capital City Fitness on 70th & A… https://t.co/URnAOChMKj

[Mike Bevard @MikeBevard]

❤️🆘🛒 DISASTER RELIEF CHARITY WORKOUT! 📦🤝 ❤️
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NEBRASKA STRONG! 💪
We are wanting to help those who are tragically dealing… https://t.co/ysQuiEFDnM