Mike Tossell

[Mike Tossell @mikerunsNYC]

Just been for a pre marathon run with Lance Armstrong .... And about 600 others. Not quite the gentle jog I needed.

[Mike Tossell @mikerunsNYC]

I can now confirm that 'runners high' is an absolute lie!

[Mike Tossell @mikerunsNYC]

I wish Wales was flat .... I hope Theres no hills in NYC!

[Mike Tossell @mikerunsNYC]

Swimming was rubbish today - like a brick springs to mind

[Mike Tossell @mikerunsNYC]

Gym membership done.... I can swim again. Tidy.

[Mike Tossell @mikerunsNYC]

Smelly trainers in a confined space can give the impression of cat p***.......or so I'm reliably told. 6 miles @ 6am this morning.......

[Mike Tossell @mikerunsNYC]

4 miles tomorrow and 14 on Sunday..... they call that an easier week!!!