Scott Mikesh

Achievement begins by perceiving the possibility. | @4D_Fit Founder & Mental Fitness Instructor | Creator, communicator & community builder.

[Scott Mikesh @Mikesh_MN]

How is your #mentalfitness these days?

That is, how are you feeling and doing (in that order)?

Do you need some extra guidance, help, or support?

Because there's NO SHAME if you do (as we ALL do at times)...

That begins with awareness, acceptance, and…https://t.co/Xo2mJ7Pnfe

[Scott Mikesh @Mikesh_MN]

You might be wondering...

WHY would anyone post a #dance video on LinkedIn??

🙀🤷🎶🌈

Because #mentalfitness is about more than "physical fitness"...

Because WHATEVER your physical abilities, the MOST IMPORTANT part of #fitness is tapping into what mo…https://t.co/CjXJEftZxn

[Scott Mikesh @Mikesh_MN]

Last month I had the honor and pleasure of returning to Horizontal Talent for #MentlalHealthAwarenessMonth to provide another #mentalfitness training session for their employees that covered #brainhealth, #mentalfunction, and #neurodiversity...

That all…https://t.co/wquNfJfQND

[Scott Mikesh @Mikesh_MN]

BIG THANKS to Medica for hosting their #LGBTQ+ Vendor Fair yesterday!

I had such a wonderful time connecting and reconnecting with so many wonderful and supportive people about 4D Fit Mental Fitness --- it was a real ENERGY BOOST for my mind + nervous sy…https://t.co/i27SdMXxtv

[Scott Mikesh @Mikesh_MN]

I'm SO EXCITED to be ironing out my promotional banners for tomorrow...

As I return to Medica after more than a decade to be part of their #LGBTQ+ Vendor Fair with 4D Fit Mental Fitness!! 💯💜🌈

My sincerest thanks to Alex Tittle for the invite and his…https://t.co/fQyKZ1TV7L

[Scott Mikesh @Mikesh_MN]

I had such a LOVELY morning jog through beautiful downtown St. Paul over the weekend...

And had to stop by the STP #Pride Festival at Rice Park...

That got me thinking about what it means to be part of the #LGBTQ+ community...

That's really about celeb…https://t.co/ak4zQcCYdn

[Scott Mikesh @Mikesh_MN]

I had such a LOVELY morning jogging through beautiful downtown St. Paul...

And had to stop by the #joyful STP #Pride Festival at Rice Park...

That got me thinking about what it means to be part of the #LGBTQ+ community...

That's really about celebratin…https://t.co/NoTqHzXiYE

[Scott Mikesh @Mikesh_MN]

If there's one thing I'd like to get straight for #LGBTQ+ #Pride Month and #BrainHealth Awareness Month...

(pun intended)

It's that the brain + nervous system are what DRIVE our thoughts, feelings, learning abilities, health, healing & behaviors...

Inc…https://t.co/0sPr5nMMTn

[Scott Mikesh @Mikesh_MN]

Yep. I'm #gay.

That's why EVERY month is #PrideMonth for me.

That being said...

It's also important to know that I don't NEED your acceptance to love myself, just as you shouldn't NEED my acceptance (or anyone else's) to love yourself.

That's kind of…https://t.co/5RHGgqnDpz

[Scott Mikesh @Mikesh_MN]

Yeah, it's #LGBTQ+ #Pride month again...

But it sure is easy to be cyclical these days, isn't it??

😞🤬😱😣😖

Living in a world FUELED by #stress...

With so much attacking our brains...

Attempting to unconsciously influence ev…https://t.co/6Qd4KR41zj https://t.co/at9idHKrpV

[Scott Mikesh @Mikesh_MN]

It was SO WONDERFUL to conduct another #mentalfitness training session with the amazing humans at Horizontal Talent during #MentalHealthAwareness Month!

💯🧠💜🌈

I am ESPECIALLY grateful for organizations like Horizontal who continue to promote #mentalh…https://t.co/xaAWFzwzCd

[Scott Mikesh @Mikesh_MN]

I recently posted about the meaning of the word #empathy...

And while most people understood the standard definition...

Several people only understood part of it...

While others had their own definition entirely (that's even more problematic when it co…https://t.co/suL136tR1F

[Scott Mikesh @Mikesh_MN]

What IS #empathy?

There's a lot of talk these days about "being empathetic" without much understanding or discussion about what empathy actually is, how it works in the #brain and nervous system (i.e., powered by the prefrontal cortex), and why it can be…https://t.co/gVUzAfO1ql

[Scott Mikesh @Mikesh_MN]

Related to my previous post about how much I love #Seal...

I kid you not...

He actually took a few minutes in the middle of his show last night to talk about how important it is to accept and understand the stress response of the human nervous system...…https://t.co/FJQILqXSl1

[Scott Mikesh @Mikesh_MN]

I am SO GRATEFUL for the orgs and individuals who've reached out to me this month to proactively prioritize their #mentalhealth by focusing on #mentalfitness training and practices!

Would you like to discuss how to prioritize ment…https://t.co/GIGN8VW54T https://t.co/U6UCKETMNO

[Scott Mikesh @Mikesh_MN]

It's #MentalHealthAwarenessMonth...

So let's talk about #neurodiversity!!

💯🧠💜🌈
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#stopthestigma #brainhealth #brainfunction #mentalhealth #mentalfunction #mentalfitness https://t.co/IsJpvRmG48

[Scott Mikesh @Mikesh_MN]

Is your org discussing #NEURODIVERSITY?

If you'd like help, let's connect! 🧠💜🌈

(Watch for the full video clip featuring my dog's casual cameo to be posted tomorrow...) 🐶
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#brainhealth #mentalhealth #brainfunction #mentalfunction #mentalfitness…https://t.co/syA6SZ2CER

[Scott Mikesh @Mikesh_MN]

As I was waiting for jury duty this week (consciously trying to manage my #anxiety with #mentalfitness practices like emotional awareness, controlled breathing, accepting what I cannot control, etc.)...

I got to thinking why...

#Patience is NOT a virtue…https://t.co/nYjI89Dcae

[Scott Mikesh @Mikesh_MN]

Hey everyone!

I'm really excited to be finishing up the final details of my first 4D Fit Mental Fitness app that provides instant access to the 4D Fit On-demand Studio...

Check out my website to download the app (link in bio) and watch for more to come.…https://t.co/5x6EBSK1ET

[Scott Mikesh @Mikesh_MN]

May is #MentalHealthAwareness Month!

🧠💜🌈

What's your org doing to PROactively promote #mentalhealth in May (and beyond)?

Book a group talk or training session for May (or later) with a few time slots still available next month...

Let's connect to p…https://t.co/ocisrfiRSv