Humming can flood your sinuses with nitric oxide.
James Nestor is blunt about it. Nitric oxide helps the body deal with bacteria and viruses and it opens blood vessels. That is the same pathway erectile drugs use.
Nose breathing already gives you about six times more than mouth breathing. Humming, he says, multiplies it again, about fifteen-fold. So if your face is stuffed, or a cold is starting, he tells you to hum on purpose.
The move is simple. Keep the mouth closed. Inhale through the nose. On the exhale, hum a low note so the vibration sits in the face, not the throat. A song works. A single “mmm” works. A few minutes is enough. You should feel it in the cheeks and behind the nose.
There is no clean clinical trial. He says that. What he has is his own experience and hundreds of people who felt the pressure move.
Your sinuses already make the gas. The hum just shakes more of it into the air you inhale.
@chigrl How these "markets" are discounting this is simply beyond me. Seems the intent is to pretend it's all fine until the reserves run out. Hey, it's a plan, I guess.
Poland refused to take Muslim immigrants.
Poland was accused of "Islamophobia."
Today, Poland is safer than any country in Europe. Women are safe.
Poland has no rape gangs, pro-Hamas demonstrations, or a single case of Islamic terrorism.
Poland was right.
Los criminales israelíes utilizan bombas prohibidas que vaporizan los cuerpos de sus víctimas palestinas, y esta escena impactante fue filmada en Beit Lahia, sitiada en el norte de Gaza!
J’explique le casse des retraites. ⤵️
Un salarié à 2 000 € nets verse 876 euros par mois pour sa retraite, pendant 42 ans.
Cela fait près de 450 000 euros confiés à l’État.
Placés au taux le plus prudent, sans la moindre prise de risque, il disposerait aujourd’hui de plus de 1,5 million d’euros.
Autrement dit, ce salarié médian serait millionnaire.
Que va-t-il toucher dans ce système par répartition ? Environ 1 500 euros par mois. Soit 500 euros de plus que le minimum vieillesse, versé à un étranger qui n’a jamais cotisé un centime de sa vie.
42 ans de travail, pour 500 euros d’écart. Les politiciens appellent cela un acquis social. J’appelle cela un vol.
Thomas Massie : Le scandale Epstein est « plus profond et plus sombre » que quiconque ne l’avait imaginé.
« C’est plus grand que le Watergate »
« Il ne s’agit pas de Joe Biden ou de Donald Trump. »
« Il y a des degrés de mal ici que nous n’avons jamais vus à cette échelle..»
🚨 BREAKING:
Polish fans booed the Israeli national anthem during the EuroBasket game between Poland and Israel.
They also waved Palestinian flags in the stands. 🇵🇸
WEF Dictator Jacinda Ardern did not take the ‘vaccine’ that killed her own Citizens. Instead, she fled the Country…and sits on the Board of the Death Star…Blackrock…the Financial Arm of the World Economic Forum.
Arrest this Monster for Genocide.
🚨⚠️El Føro Ecønómico Mundial LE DECLARA LA GUERRA AL MUNDO:
• “Si mil millones de personas dejan de comer carne…”
• “Estamos desarrollando la capacidad de rastrear la huella de carbono de los consumidores.”
• “¿Qué están comiendo? ¿Cómo viajan?”
• “Los productores de carne y productos lácteos deberían pagar por los daños que causan.”
• “Cada taza de café que bebes daña el planeta.”
• “Tus futuras proteínas no provendrán de la carne
⚠️El Føro Ecønómico Mundial junto con la UE quiere un mundo donde tu estilo de vida esté regulado como una cuenta bancaria, y donde la disidencia sea imposible porque todo esté rastreado, evaluado y controlado.⚠️
El Føro Ecønómico Mundial debería ser considerado como una ORGANIZACIÓN CRIMINAL y LLEVARLOS ANTE LA JUSTICIA.
LA RESISTENCIA HA COMENZADO 🔥
This is how they do it. They create a pathogen in a lab…alert the media about an ‘outbreak’…they already have the ‘vaccine’…prepared in advance…everyone involved gets rich while millions suffer and die…and they call the people who notice the scam a Conspiracy Theorist…
Akta Epsteina
Nr akt: C-2012-0781
Nr dok.: D-2012-15427
Zgodnie z korespondencją e-mailową i zeznaniami świadków, Ursula von der Leyen jest wielokrotnie wymieniana w nowo opublikowanych dokumentach i dowodach.
Wcześniej była znana ze swojej pracy z dziećmi.
Wiecie co to znaczy?
Barbara O'Neill: "We consider the CHOLESTEROL LEVEL Of 350 Perfectly Fine."
"Now, doctors want you DOWN to 150"... every time the numbers are lowered, MILLIONS more people 'need' drugs.
That's NOT health care, that's greedy MARKETING. Statins are a $22 BILLION dollar industry.
The theory that high total cholesterol causes CVD was introduced in the 1960s by the authors of the Framingham Heart Study.
However, in their 30-year follow-up study published in 1987, the authors reported that ‘For each 1 mg/dl drop in total cholesterol per year, there was an 11% increase in coronary & total mortality’.
Statins cause a litany of side effects that will cause sickness & a low quality of life. Statins do not lower Cardiovascular Risk or Disease, Stroke, Heart Attack or Mortality. Statins cause more death.
Chronic Conditions Caused By Statin Drugs:
Liver Inflammation & Damage
New Onset Type 2 Diabetes
Heart Failure
Vertigo & Dizziness
Cognitive Impairment
ALS (Lou Gehrig's Disease)
Aphasia
Dementia & Alzheimer's Disease
Cancer
Pancreas Inflammation
Parkinson's Disease
Muscle Tearing & Pain (Rhabdomyolysis)
Fatigue & Weakness
Neuropathy
Hormone Deficiency
Brain Damage
MS Multiple Sclerosis
Clinical Depression
The same crowd that blackballed me throws parties with islands, tunnels, and trafficked kids. Epstein wasn’t alone — he was the symptom. I’ve been called crazy for noticing. Now the files are out. Still think I’m the villain? Name names or stay silent. 🚫 #HollywoodPedos#Epstein
🚨 GLOBALISM JUST DIED IN DAVOS
Howard Lutnick just walked into the lion’s den — and told the World Economic Forum exactly what they didn’t want to hear.
“Globalism has failed.”
Not whispered.
Not softened.
Declared — on their own stage.
He dismantled the entire WEF doctrine in minutes:
• Offshoring hollowed out the West
• Cheap labor destroyed innovation
• Net Zero made Europe dependent on China
• Sovereignty begins with borders
• Nations must control their industry, energy, and medicine
Then came the line that shook the room:
“Why would Europe agree to Net Zero when they don’t even make a battery?”
That’s the truth globalists can’t answer.
Green agendas without industry.
Climate pledges without sovereignty.
Moral posturing while outsourcing power to Beijing.
America First isn’t isolation.
It’s independence.
And Lutnick made it crystal clear:
The old model is finished.
The globalist experiment has failed.
And the future belongs to nations that put their people first.
Davos just heard the obituary — live.