Dorothy Beal • I Run This Body®

Director of Digital Marketing, running coach, 47-time marathoner, and World Marathon Majors 6 Star Finisher. Creator of #irunthisbody

[Dorothy Beal • I Run This Body® @MilePosts]

Best advice for new runners?

GO!

[Dorothy Beal • I Run This Body® @MilePosts]

I love working from home except during summer break.

One kid is blending up a smoothie, while another kid is belting out tunes in their room, the youngest is yelling while playing video games with his friends and yet another kid is blasting music in their room …. oh and there is construction going on outside.

Working mom life 🤪

[Dorothy Beal • I Run This Body® @MilePosts]

@Phil_Lewis_ this is how I know this man is very dumb.

[Dorothy Beal • I Run This Body® @MilePosts]

An Instagram DM changed my life 💕 #carpethedm

[Peter Yang @petergyang]

A LinkedIn DM can change your life 😅

[Dorothy Beal • I Run This Body® @MilePosts]

Instants my be the worst thing Instagram has done yet.

[Dorothy Beal • I Run This Body® @MilePosts]

PSA: Running shoes are designed for running. Don’t wear your running shoes to the gym to lift. You don’t need anything fancy to lift in. Even converse are better than your stacked running shoes.

[Dorothy Beal • I Run This Body® @MilePosts]

Why did my mom dress me like a candle holder?!

[Dorothy Beal • I Run This Body® @MilePosts]

@ick_real Dorothy 🙂🙃

[Dorothy Beal • I Run This Body® @MilePosts]

44 🎂

[Dorothy Beal • I Run This Body® @MilePosts]

found a phone while out running today … didn’t want to leave it because it had cc’s & an ID attached. phone photo was a guy & his wife & child … so I said “hey siri call wife” and called his wife lol. he was reunited with his phone.

[Dorothy Beal • I Run This Body® @MilePosts]

I love running ❤️☀️

[Dorothy Beal • I Run This Body® @MilePosts]

@lizaboth This!

[Dorothy Beal • I Run This Body® @MilePosts]

The Men’s US Olympic Hockey Team went from heroes to zeros in less than 12 hours.

[Dorothy Beal • I Run This Body® @MilePosts]

It was a dream 🇨🇭

[Dorothy Beal • I Run This Body® @MilePosts]

Happy unfriend all the racists in your timeline to all who celebrate!

When someone shows you who they are, LISTEN.

[Dorothy Beal • I Run This Body® @MilePosts]

@Logan44580599 @Joe93069250 @Suzierizzo1 that guy is a bot. Ignore.

[Dorothy Beal • I Run This Body® @MilePosts]

runner girls guide to life: pace yourself

[Dorothy Beal • I Run This Body® @MilePosts]

Lucky to have to travel to a city I LOVE 👠🍳 #NOLA

[Dorothy Beal • I Run This Body® @MilePosts]

Eldest Daughter 🔥

[Dorothy Beal • I Run This Body® @MilePosts]

@ToweringOtakunt @sreddi_515 thank god.