Miles

I help career-oriented millennials get fitter and healthier while enjoying their social life

[Miles @MilesStrength]

The sooner you can think of working out as a lifestyle and not a hobby, the better your results will be.

[Miles @MilesStrength]

If you feel like you could do more than two reps at the end of your sets, you’re not pushing yourself hard enough.

You’re stronger than you think.

[Miles @MilesStrength]

No, it’s not something you say to other people.

So why are you talking to yourself like that?

[Miles @MilesStrength]

“You’re a piece of sh*t. You can’t even get ONE workout in. You better work out extra hard everyday next week”

Does that sound familiar?

[Miles @MilesStrength]

WHY NOT: Sugars and fillers

If you're conscious about these things, make sure to read the ingredient labels!

[Miles @MilesStrength]

Protein supplements.
Here are 3 reasons why you should take them and another 3 reasons why you shouldn't.

[Miles @MilesStrength]

WHY NOT: They can cause GI problems

A lot of them have lactose and if you're lactose-intolerant, it can be sketchy. Good thing there's lots of lactose-free options now.

[Miles @MilesStrength]

5. Keep it simple

If your workouts cover these, you're good to go:
Squat
Deadlift
Lunge
Push
Pull
Carry

You don't need a dozen exercises to have a good workout.

[Miles @MilesStrength]

If you're new to the gym, read this 👉

[Miles @MilesStrength]

4. You don't have to go 100% all the time to see results

You don't have to work out everyday.
You don't have to do every set to failure.

Those are some ways to burn out fast and will make you hate working out.

[Miles @MilesStrength]

Once you're able to get a workout routine going, it's not so bad when things are going smoothly in life.

But life isn't smooth.

What dictates your success (and results) is how you respond when life gets rocky.

[Miles @MilesStrength]

Meet my client, Shivani.

She works a busy executive job that requires her to work late and travel a lot.

We started working together last year and in the last 6 months, she's made a lot of progress.

[Miles @MilesStrength]

The scale is slower to move but she pointed out one of the biggest changes for her the other day:

In past years, when she was stressed, she would've opted to watch Netflix and munch on some chips and skip her workouts.

Today, she works out even when she's stressed out.