Mark Sangan

ironman made in Italy 2017

[Mark Sangan @milkimarkS]

Got a couple of @IRONMANtri to complete in 2017 raising money for @macmillancancer in memory of my Wife Maria ❤️💔 https://t.co/l6Hn5WJxjs

[XS Manchester - 106.1 FM, DAB+ & App @XSManchester]

Who also thinks that every 3rd May from now on should be known as National @slowreadersclub Day? The guys would be dedicated to perform in a secret location somewhere in Manchester only for @XSManchester listeners? #iwillsortit

love
@sophiesveinsson xxx

[Manchester Cathedral @ManCathedral]

On Friday @slowreadersclub release their new album ‘Build A Tower’ with a gig @ManCathedral . Pre-order the album here >>https://t.co/AsnpJyF0dj

[Bear Tree Records @beartreerecords]

Out Friday! @slowreadersclub 'Build A Tower' LP on @ModernSkyUK https://t.co/ixCIaeAzbB

[hmv @hmvtweets]

CONFIRMED! @slowreadersclub LIVE show & album signing at @hmvManchester! #hmvLive

More info: https://t.co/pFWb3NhEzz

[Mark Sangan @milkimarkS]

Out out on #bikes first time in the great outdoors on her bianchibicycles #bike lovely crisp… https://t.co/qwDcE2Zo1y

[Mark Sangan @milkimarkS]

Turbo #training with h4julucy breezaf great session, it’s tougher in a group thanks to… https://t.co/IdLJclidlY

[Mark Sangan @milkimarkS]

New #trail #running shoes for the winter training up in the hills at @peak_to_perform hq… https://t.co/riPeCnwZsh

[Mark Sangan @milkimarkS]

Autumn training and it’s #turbo time 1:30:00 of #sweetspot and #ftp got me in a #sweaty mess 😅😅💦… https://t.co/qu2v3aql3O

[Mark Sangan @milkimarkS]

It’s drying coat time of year again, muddy, cold and wet out there this at least saves the house… https://t.co/2o10dJZoUe

[Mark Sangan @milkimarkS]

Ok let’s get back to it, dark mornings at the pool and some hard work through the winter months… https://t.co/g9sF4IXASJ

[Mark Sangan @milkimarkS]

#tbt to that one time I did an #ironmantri pre race on the beach In #Cervia with number 1… https://t.co/Usd5bPzlfL

[Mark Sangan @milkimarkS]

#swim #bike #run
I went to Italy a man and came home an #Ironman official pics from an amazing… https://t.co/PGCdGTMFTx

[Mark Sangan @milkimarkS]

#NewProfilePic

[Mark Sangan @milkimarkS]

@lucygoss Fantastic result what a season👍🏻😃

[Mark Sangan @milkimarkS]

Absolutely shattered, went for it on the #salfordtriathlon yesterday, legs, well quads, were… https://t.co/1EJagffDui

[Mark Sangan @milkimarkS]

Ooh bloody hell 😱😱😃😃👌🏻🏊🏻🚴🏻🏃🏻#ironmantraining #ironmantri #ironmanemiliaromagna #IMItaly… https://t.co/yyGnHthLg8

[Mark Sangan @milkimarkS]

What a fantastic bike ride yesterday, that took in part of #cycleroute40 in #northwales the view… https://t.co/tZvdJOFVMb

[Mark Sangan @milkimarkS]

Not got a rack for my #bike yet but Eirney the #bongo is packed and ready to go to #snowdonia… https://t.co/5e5ZjPyHho