Ok now that everyone is complaining about poorly made Nyama Choma around Nairobi , men leteni hapa chuoms zenu za Nyama choma zile hazijawai walet down. We want to experience greatness wote wadau. Msilete hapa chuoms wanaboil nyama ndio waichome , those people should be arrested.
hehe so last week Wednesday night at 9:03 pm i was approached by plain clothed officers in ongata rongai while walking home from work ati umebeba nini hapo…i had just bought fries and i couldnt wait to get home to devour them and just sleep. i was tired and overstimulated so i -
I've decided to sell the unit... Peep through the quoted post's replies for business ideas.
2019 Mercedes-Benz Sprinter 314 CDI (long wheel base)
~ 2.1-liter, twin-turbo diesel engine
~ 6-speed Manual Transmission
~ Keyless start (Push to start)
I randomly chose collins from Kibran Auto to paint my friend’s car ( pictured) and he did an excellent job at a reasonable cost.
He picked the car , updated me on every step made via whatsapp and dropped back the car fully painted.
I would highly recommend his services.
And now we have been sold to the lowest bidder for a makeshift Ebola kosokoso-centre anga research-makachieth for infected persons whom their own country doesn't want them
Hate how as a Kenyan, everyday feels like we are parenting Kipchirchir through his presidency because he's a toddler that wants to mess up everything.
It's all "Wacha!" "Usiguze hio" "Usiuze hio" "Usiibe hio" "Usikule pesa ya education" "Nisikupate na terrorists" for fucks sake!
Colon (:) introduces something. You usually use it when what comes after is a list, or an explanation, or even a reveal.
An example is “she had one rule: never apologize” or “this is a list of things you should get from the market: eggs, tomatoes…”
It’s also used as the eyes in a smiley face :)
Semicolon (;) connects two complete thoughts that are related but could stand alone as separate sentences. It’s stronger than a comma but softer than a full stop.
An example is “Frank never apologized; he didn't think he was wrong”
It’s also used as the eyes in a winking face ;)
Guys who say SHA doesn't work are not very sincere.
Recently, my folk accrued a bill of KES 500K. SHA came through-they made my brothers and sisters contribute money, something they never did before. Hapa nje watu huficha pesa!
When driving at night, you sometimes deliberately let another car go ahead of you so it acts as your "guinea pig". If they hit a bump or a pothole, you know it’s time to slow down
Having a baby physically shrinks part of a woman's brain. Having a second baby shrinks a totally different part. Scientists in Amsterdam just figured out why, and the explanation involves the same process that happens in teenage brains.
This is from a research group in Amsterdam called the Pregnancy Brain Lab. They published their findings in Nature Communications on February 19, 2026. The team scanned the brains of 110 women. 40 were about to have their first baby, 30 were about to have their second, and 40 had never been pregnant. They scanned everyone before pregnancy and again after birth.
The results were so consistent that a computer program could look at any of those brain scans and correctly tell whether the woman had been pregnant. Every single time.
When a woman has her first baby, the biggest changes happen in the part of the brain that handles thinking about yourself and other people. The same region that runs daydreaming and inner monologue. That whole area visibly shrinks. And it stays shrunk for at least six years after birth, according to a 2021 follow-up study by the same team.
When she has a second baby, that same area shifts a little more, but the biggest changes happen somewhere else. They happen in the part of the brain that controls what you focus on, and the part that controls how your body moves. Even the wiring between the brain and the muscles becomes more efficient. Lead researcher Milou Straathof said it looks like the brain rewiring itself for taking care of more than one kid at a time.
The shrinking sounds bad. The lab compares it to what happens in teenage brains during puberty. Hormones flood the brain and trigger a kind of cleanup. Weak connections between brain cells get cleared away. The strong ones stay and get stronger. The brain ends up smaller, but the connections that remain work faster. The hormonal flood of pregnancy seems to do the same thing.
Elseline Hoekzema, who runs the Pregnancy Brain Lab and has been studying this since 2017, told CNN: sometimes less is more.
The pattern is layered. The first pregnancy does the deep work on identity and how a mom thinks about her baby. The second pregnancy adds a new layer focused on attention and movement.
About one in five new mothers globally develops postpartum depression. The same brain circuits being remodeled here are the ones tied to mood and bonding with the baby. Mapping what a healthy maternal brain looks like is the first step toward catching when something goes wrong.
Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas.
Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours.
Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count.
Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024.
Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds.
Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it.
The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record.
Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.