Mindful Mentality

[Mindful Mentality @Mind_ment22]

It's almost Halloween so I think it's about time to share some spooky season self-care ideas! Take a look at this little list of ideas I made! You can also view it on my Instagram (linked in bio)

#SpookySzn #Mentalhealth #selfcare #Halloween

[Mindful Mentality @Mind_ment22]

This is my video about mental health and self-care. It covers a lot of what my account is all about! Check it out :)

#mentalhealth #MentalHealthAwareness

[Mindful Mentality @Mind_ment22]

Tomorrow at 11 am MST, I will be posting a video about mental health and self-care on my Instagram. Please check it out!

#MentalHealthAwareness #Mentalhealth #youmatter #selfcare

[Poppy & Moon Beauty & Gifts @Poppy_And_Moon]

If everything is a bit too much, take a breath. 😩
Take some time out to yourself, or even just a few hours and do what truly makes you feel happy and calm.
What's your favourite way to chill out? ☮
#Calm #Destress #Relax #ChillOut

[Mindful Mentality @Mind_ment22]

Are you interested in seeing what I do to destress? I will be posting a reel to my Instagram tomorrow about my favorite calming activity.
Check it out!
Which of these would you do to destress? (I do one of these🤭)

#destress #reel #relax

[Mindful Mentality @Mind_ment22]

1 in 5 adults in the US have a mental illness. That's 20% of the adult population living with some sort of mental illness. How can we end the stigma around it then? Talk about it. Talk to the people around you about what you're going through.

#EndTheStigma #MentalHealthMatters

[Kirsty H @Kirsty_H220]

My daughter just proudly showed me two boxes she made this evening for trick or treaters to choose from for Halloween. One with sweets and one with fidget toys incase they prefer them instead…all by herself 🥺 #Autism #inclusion

[Mindful Mentality @Mind_ment22]

Anxiety/stress can consume your mind but there are items that you can use to help manage/relieve some symptoms. Here are a few fidget toys you can buy for cheap to help with anxiety/stress.
Check out my Insta for more content
#anxietymanagement #stress #fidget #stressmanagement

[Mindful Mentality @Mind_ment22]

Tennessee is thrilled to win the game against Alabama after losing to them for 15 years.
It was a good game between the number 3 and number 6 ranked teams.

#JMS215

[Mindful Mentality @Mind_ment22]

The Alabama vs Tennessee game is about to begin!! Ready to see if Young will play today 🏈
#JMS215

[Mindful Mentality @Mind_ment22]

Tennessee has just scored. Now the teams are tied yet again!
49 - 49 😩

#JMS215 #alabamavstennessee