Deep Peace Meditation by Julie Skoff
Are you currently in the midst of a life challenge or are you struggling with stress, and anxiety? This guided session was intended to gently bring you back to a state of inner peace while being in the trenches of discomfort.
Meditation is all about the pursuit of nothingness. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. ~ @thehughjackman
I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression. ~Judy Collins
Meditation... It's like, imagine the ripples on top of an ocean. And Iโm in a rowboat, reactively dealing with the waves and water coming into my boat.
What I need to do is dive into the deeper solace, the calmness beneath the surface. ~ Dr. Oz
"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me." ~Ellen DeGeneres
I have realized how insignificant it is to be right, and how important it is to be kind.
It does not matter if I am right, it matters that I am kind.
We are all beacons of light and love.
"I've had so many rainbows in my clouds," Dr. Maya Angelou says, recalling the people who showed her kindness when life got tough. "Be a blessing to somebody."