Tom Catton

A Memoir of the Awakening of a Spirit

[Tom Catton @MindfulAddict]

https://t.co/tvyJ6ZMECy

[Tom Catton @MindfulAddict]

From a reader: I am really enjoying May I Sit With You, Tom. It's written simple but is full of deep beautiful truths. Feels like a song to my soul.

[Tom Catton @MindfulAddict]

With all my rants on mindfulness, my simple wish is to remind you to be a part of life as it's happening.

[Tom Catton @MindfulAddict]

The practice of mindfulness is simply asking us to be a part of life as it's happening.

[Tom Catton @MindfulAddict]

Don’t discount the possibility that the challenge you’re facing can open your heart and awaken your spirit.

[Tom Catton @MindfulAddict]

Ego will try to convince you that if you get what you’re craving, you
will be satisfied.

[Tom Catton @MindfulAddict]

Within my heart I always feel my practice could be deeper. I always feel I could be a groovier devote.

[Tom Catton @MindfulAddict]

While moving through your day with present moment awareness, you might notice people gazing at you as they witness the beauty of poetry in motion.

[Tom Catton @MindfulAddict]

Once you have exhausted yourself looking everywhere else, look within.

[Tom Catton @MindfulAddict]

The challenge you observe arising within may be nonfiction, but the story you create about it is fiction.

[Tom Catton @MindfulAddict]

When we understand the nature of another's mind it's called wisdom. When we understand our own it's called enlightenment.

[Tom Catton @MindfulAddict]

Our defects vanish with each conscious breath; while dwelling in the precious moment we are incapable of harmful acts.

[Tom Catton @MindfulAddict]

More often then not what appears to be a drag is actually a groovy opportunity.

[Tom Catton @MindfulAddict]

Life has a way of interrupting... presenting even the most contented among us with momentous surprises.

[Tom Catton @MindfulAddict]

I think we're on to something...present moment, beautiful moment.

[Tom Catton @MindfulAddict]

Eating natural foods and daily exercise, are undeniably a spiritual practice.

[Tom Catton @MindfulAddict]

Embrace Step 11, Sit Daily and Give Peace a Chance.

[Tom Catton @MindfulAddict]

I believe in the therapeutic value of mindfulness and grooviness.

[Tom Catton @MindfulAddict]

Embracing our imperfections, we give birth to our spirituality.

[Tom Catton @MindfulAddict]

Mindful breathing eliminates our preoccupation with the pain of the past and the anxieties of the future Please practice mindfulness daily