Pete Kirchmer

Life and Wellness Coach, Pilates instructor and meditation teacher, dedicated to helping others achieve their greatest potential for health and wellbeing.

[Pete Kirchmer @Mindful_Coach]

At the PEAK of Cowles Mt. with last weekends UCSD mPEAK Intensive group. It was a wonderful journey for all of us. https://t.co/JmTO7v8GXK

[Pete Kirchmer @Mindful_Coach]

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[Pete Kirchmer @Mindful_Coach]

A wonderful podcast with two of my favorite people talking about their mindfulness practice. Tim is at his best-... https://t.co/QRYt9pbfqt

[Pete Kirchmer @Mindful_Coach]

For the first time mPEAK (Mindfulness for Performance) will be offered outside of UCSD at Soul of Yoga in an 8... https://t.co/YMaE9LEJhD

[Pete Kirchmer @Mindful_Coach]

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[Pete Kirchmer @Mindful_Coach]

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[Pete Kirchmer @Mindful_Coach]

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[Pete Kirchmer @Mindful_Coach]

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[Pete Kirchmer @Mindful_Coach]

Great turnout yesterday for the Mindfulness class at the Soul of Yoga Sampler https://t.co/W14WBUcJs9

[Pete Kirchmer @Mindful_Coach]

Photos from my presentation "Introduction to Mindfulness". Really grateful to have met so many inspired people at... https://t.co/SMuewmrBl0

[Pete Kirchmer @Mindful_Coach]

Over the last few years I've begun to suspect that for most people, self acceptance may be a wiser investment... https://t.co/piMJvAlwWV

[Pete Kirchmer @Mindful_Coach]

Attention all Athletes, Entrepreneurs, Leaders, Bio Hackers, Performers and High Achievers - Check out the mPEAK,... https://t.co/YOC1O1H3QZ

[Pete Kirchmer @Mindful_Coach]

Honored to be presenting at the International Coach Federation (ICF) OC Conference on The Power of Human... https://t.co/9emh6plj3B

[Pete Kirchmer @Mindful_Coach]

To start a meditation class in gyms, just add props. https://t.co/6UJ1eFe8y5

[Pete Kirchmer @Mindful_Coach]

"I've been doing research on back pain for 30 years," says Daniel Cherkin, a senior investigator at the Group... https://t.co/EjQ1mW5mmq

[Pete Kirchmer @Mindful_Coach]

Join me at VIBE in Solana Beach on Monday the 21st for an Intro to Mindfulness presentation. We'll cover both the... https://t.co/WbKnLVVpbK

[Pete Kirchmer @Mindful_Coach]

A short piece in Self magazine featuring mPEAK co-developer Dr. Steven Hickman, speaking about the benefits of... https://t.co/OBWmL3PVAu

[Pete Kirchmer @Mindful_Coach]

This video explains mindfulness with the metaphor of going to the bathroom. Hilarious. https://t.co/AZ5L8BF0kw

[Pete Kirchmer @Mindful_Coach]

"Mindfulness may help patients identify internal and external triggers for eating, tolerate food cravings, and... https://t.co/R6yH7wd0dz

[Pete Kirchmer @Mindful_Coach]

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