The Mindful Walrus

Mindfulness Musings for a Chaotic World - Blog coming soon!

[The Mindful Walrus @Mindful_Walrus]

"#Mindfulness is not about forcing yourself to think positively but about accepting the emotions we have been given" - the Mindful Walrus

[The Mindful Walrus @Mindful_Walrus]

@_AndersonLeigh https://t.co/29TK2qztKB

[The Mindfulness Project @LondonMindful]

Check out our blog post on enriching #parenting with mindfulness https://t.co/Tndt0kqOqJ

[The Mindful Walrus @Mindful_Walrus]

Is your pet mindful? A meditation guide for cats has been created by an animal charity https://t.co/vg8onnrpAW #mindfulness #karmakitty

[The Mindful Walrus @Mindful_Walrus]

Research shows male and female brains react differently to stress. See how below https://t.co/O3mZTd2H7T #stress #mentalhealth #mindfulness

[The Mindful Walrus @Mindful_Walrus]

Not sure where to start with mindfulness meditation? Here's a starter for ten! #mindfulness #meditation #Peace https://t.co/ediNQC90Ce

[The Secret @thesecret]

Don't wait until you get to the point where you can't take it anymore before you make a change.… https://t.co/nHKtw9JJf8

[Ruby Wax OBE @Rubywax]

I use #mindfulness to keep calm and carry on. I love to hear your mindful moments and exercises - let's learn together?

[The Secret @thesecret]

If you focus on things you love & ask not just for you but for everyone then you are on your way to a beautiful life

[The Mindful Walrus @Mindful_Walrus]

Is Trump's election victory causing a rise in people seeking therapy? https://t.co/mk3uebLnVw #election #mentalhealth #ElectionHangover

[The Mindful Walrus @Mindful_Walrus]

New mental health campaign launches in North East @alnwickgazette #peoplenotplasters #mentalhealth #mindfulness https://t.co/bgCsbthtp6

[The Mindful Walrus @Mindful_Walrus]

Forced positivity is unsustainable. We have to accept negative emotions so we can move forward. #mindfulness #lawofattraction #empowerment

[The Mindful Walrus @Mindful_Walrus]

#WisdomWednesday https://t.co/C3xvD72p59

[Everyday Mindfulness @MindfulEveryday]

“Silence is sometimes the best answer.” ~ @DalaiLama
#mindfulness

[The Mindful Walrus @Mindful_Walrus]

Post-Election Anxiety? Use mindfulness to cope with #Clinton and #Trump. #mindfulness #stress #PostElectionPrayer
https://t.co/jAu6F8Z7y8

[Danny Penman @DrDannyPenman]

RT @mindfuleveryday: “When there is anger, there is always pain underneath.” ~ @EckhartTolle #mindfulness

[Roger the Rhino @RogertheRhino]

Growing dreams here and now <3 #Powerofnow #present #mindfulness @victoriawalkden @laneywalkden

[The Mindful Walrus @Mindful_Walrus]

"Feel the rain on your skin, no one else can feel it for you". #mindfulness music from @natashabdnfield https://t.co/vlcXpFFCwj #motivation

[The Mindful Walrus @Mindful_Walrus]

The Walrus recommends following @themoodcards @RogertheRhino @Get_Headspace and @andypuddicombe #FF for top #mindfulness tweets

[The Mindful Walrus @Mindful_Walrus]

Forced positivity is unsustainable. We have to accept negative emotions so we can move forward. #mindfulness #lawofattraction #empowerment

[The Mindful Walrus @Mindful_Walrus]

Mindfulness is about working smarter, not harder! #mindfulness #headspace https://t.co/FsVhMpLzXJ

[Headspace @Headspace]

The secret to productivity isn’t doing more things; it’s doing the right things. https://t.co/NWH4xkwdz9