Luke Patrick, PhD

Licensed Counseling and Sport Psychologist. Mental Wellness | Optimal Performance | Healthy Sport Culture. Proud resource to athletes/teams in #PDX and beyond

[Greg Berge @GregBerge]

Being a Sports Parent is Hard.

Raising an Athlete is Hard.

Parents: As you start this fall sports season, remember...

- What you do matters.
- What you say matters.
- How you parent matters.

As a parent, you impact the culture of the team!

Here are 5 Critical Lessons for Sports Parents:

1. It is Your Child's Experience, Not Yours! Remember that this athletic journey is your child's, not yours. Allow them to own their successes AND failures. Support them without dictating their path.

2. Have a TEAM First Focus - As much as you love your child, remember it is a TEAM sport. It's all about the team, not just your child. Teach them the value of teamwork and collective success. Show them how to sacrifice ME for WE. Celebrate their teammates' Successes!

3. Embrace the Struggle of Team Sports - Accept the struggle of team sports. Embrace the highs and lows. Help your child understand the value of perseverance and resilience. Struggles are part of growth and character development.

4. Navigate, Don't Plow - Be there for support, not to clear all obstacles. Allow them to navigate challenges and learn resilience. Being a snowplow parent denies them the chance to grow.

5. Find JOY in the Journey - Find happiness in the entire sports experience. Celebrate the small victories and lessons learned. The journey’s highs and lows are equally valuable. Teach your child to cherish every moment, win or lose.

_____

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[Luke Patrick, PhD @MindfulEdge]

After my daughter’s grueling but life-saving bone marrow transplant, our family got to share a magical & unforgettable experience when @ORWish granted her wish for an Australian animal adventure. Now I’m paying it forward! Can you help me reach my goal? https://t.co/wQkgXlsJ2K

[The Olympic Games @Olympics]

"I definitely think there is room for improvement."

Olympic ski champion Lindsey Vonn reflects on the importance of mental health for athletes transitioning into retirement.

#WorldMentalHealthDay | #WorldMentalHealthDay2023 | @lindseyvonn

[The Olympic Games @Olympics]

Feeling stressed, aimless, or joyless?

On #WorldMentalHealthDay, Olympians and Olympic medalists want you to know that you're not alone - and also offer support with gold-worthy tips to make mental well-being a daily priority.

#WorldMentalHealthDay2023

[The Players’ Tribune @PlayersTribune]

“Let me just say it loud, for anybody in the back who needs to hear it today….You are 𝘦𝘯𝘰𝘶𝘨𝘩. No, no no ... 𝘮𝘰𝘳𝘦 than enough.” ❤️

Over the years, athletes have opened up about mental health — look back at their stories: https://t.co/MdOaSXuAYH #WorldMentalHealthDay

[Cindy J. Chang MD FAMSSM FACSM @CChangSportsMD]

We ALL experience mental health challenges. The important thing is that we should not be ashamed of sharing our struggles with others. Learning from these experiences can be a catalyst for positive changes in our lives. #NWSLMindMatters #NWSL #BeProActive #MentalHealthinProSport

[Luke Patrick, PhD @MindfulEdge]

It’s #WorldMentalHealthDay! Awareness of #MentalHealthInProSport continues to rise, but do athletes know how to find the best resources? Some thoughts below… #BeProActive #NWSLMindMatters https://t.co/njjs0caQe2

[Luke Patrick, PhD @MindfulEdge]

@CChangSportsMD @NWSL Thanks for your support in this area, Dr. Chang!

[Luke Patrick, PhD @MindfulEdge]

When pro athletes prioritize their mental health, they’re not just benefiting themselves. They’re shaping the future. The world is watching. The world is taking note. #NWSLMindMatters #BeProActive #MoreThanSport #MentalHealthInProSport

[Luke Patrick, PhD @MindfulEdge]

#MentalHealthInProSport

[NFL @NFL]

October 3-10th is Pro Athlete Mental Health Awareness Week. 💚

The NFL is proud to support, share resources and amplify the voices our players and Legends who are passionate about furthering the conversation around mental health. #BeProactive

[Luke Patrick, PhD @MindfulEdge]

“People thought that when I came back I might not be the player I was. But if anything, I feel stronger… I have become very resilient.” -Hayley Raso https://t.co/6Fz5Z040lQ

[Luke Patrick, PhD @MindfulEdge]

This Is For Katie by Naomi Girma | The Players’ Tribune https://t.co/tQrmj2ydqJ

[Luke Patrick, PhD @MindfulEdge]

#TryEveryTime
“I’m ready every time for the bicycle,” said Asprilla, who then waxed poetic. “I love this, and when I see the ball it’s perfect for me. When you have a dream, you try every time.”

[Portland Timbers @TimbersFC]

He loves a bike 🚲

@daironasprilla x #RCTID

[Luke Patrick, PhD @MindfulEdge]

@latestinspace Closely?

[Luke Patrick, PhD @MindfulEdge]

Steph Curry is the Caitlin Clark of the NBA

[Luke Patrick, PhD @MindfulEdge]

@PortlandPilots Congrats on this well deserved honor!

[Luke Patrick, PhD @MindfulEdge]

We’ve got a coach leading a deep breathing exercise in the middle of a an NCAA tourney game and reporters reporting on it, and it would appear #MentalSkills training has finally come of age.

[Luke Patrick, PhD @MindfulEdge]

This, y’all.
U.S. Olympic and Paralympic Committee gets massive $10 million gift https://t.co/AUGOTSBXVd

[Luke Patrick, PhD @MindfulEdge]

@KoruSportPsych Thanks for the RT, professor!

[Luke Patrick, PhD @MindfulEdge]

New article, check it out and share! https://t.co/6r5CrjbAdY