Mindful McLean

This twitter account is focused on McLean School Mindfulness Resources. Find out more about our Mindfulness Program at

[Mindful McLean @MindfulMcLean]

Mindfulness Through Music: An Introduction | Psychology Today -
One way to connect persons of any age to a Mindful experience #McLeanSchool
https://t.co/M43bgoh23X

[Mindful McLean @MindfulMcLean]

Drawing is not just for children. The benefits of drawing include calming your body, focusing your thoughts and relaxing your body. #McLeanSchool

[Mindful McLean @MindfulMcLean]

7 Things Mindful Families Do Differently https://t.co/4vUPkY5MoY #McLeanSchool

[Mindful McLean @MindfulMcLean]

1-Minute Mindfulness Exercises | Psych Central https://t.co/humInmz22Q via @PsychCentral Everyday activities can be an opportunity to experience Mindfulness #McLeanSchool

[Mindful McLean @MindfulMcLean]

It's Time to (Finally) Kick Multitasking to the Curb | Psychology Today https://t.co/TbnmiHivvO #McLeanSchool

[Mindful McLean @MindfulMcLean]

Feeling Overwhelmed? Try the RAIN Meditation https://t.co/0paN7ZqTbD This time of year can bring stressors and full schedules that feel depleting while exciting. Below is an anytime , anywhere strategy to give yourself a few moments of relaxation.#McLeanSchool

[Mindful McLean @MindfulMcLean]

How to Practice Mindful Listening https://t.co/Fmins03euT Our MOST important communication
skill ?#McLeanschool

[Mindful McLean @MindfulMcLean]

An Awe Walk in Muir Woods https://t.co/5AJmE9pKT6
A place of beauty and majestry now available at our fingertrips......enjoy and share ! #McleanSchool

[Mindful McLean @MindfulMcLean]

Valentines’s day — The Gift of Mindfulness Through Inner Love by @welzenapp https://t.co/0jLkSS6lHm
Three ways to make YOUR Valentine's Day special
#McLeanSchool

[Mindful McLean @MindfulMcLean]

“No” Your New Super Power Is A
Complete Sentence!
https://t.co/HdQpOeMhx0 #McLeanSchool

[Mindful McLean @MindfulMcLean]

A Loving-Kindness Practice in Honor of Martin Luther King Jr. https://t.co/soTZP6Fh6z Our celebrations of Dr. King's legacy are not limited to the holiday. We can celebrate his legacy every day#McleanSchool

[Mindful McLean @MindfulMcLean]

https://t.co/yAT0kCB2GZ ,Status quo can be more difficult than the uncomfortable "what ifs" #McLeanSchool

[Mindful McLean @MindfulMcLean]

Free Meditation Apps Worthy of Your Attention :
The app you may have been waiting for is here in 2023 ! https://t.co/JklUeJmjAt #McLeanSchool

[Mindful McLean @MindfulMcLean]

People of all ages can get caught in the online web of mindless scrolling that leaves you feeling empty.
Building Compassionate Social Media Habits—for You and Your Kids https://t.co/MMaFm5udBZ #mcleanschool

[Mindful McLean @MindfulMcLean]

4 Reasons to Try Mindful Singing https://t.co/PKAEttGhP7 It is not the song that brings you joy, it is the breathing and the feelings of being free that makes you smile!
#McLeanschool

[Mindful McLean @MindfulMcLean]

Healing the Trauma of Gun Violence https://t.co/raftkNYvKc As the shootings continue and the number of people lost increases , Mindfulness is proving to be a respite from hopelessness for those left to grieve.#McLeanSchool

[Mindful McLean @MindfulMcLean]

Can feeling stressed and calm exist together ?
How to stay calm in the midst of absolute chaos by @RealEBJohnson https://t.co/xdhyZc7sxP
#Mcleanschool

[Mindful McLean @MindfulMcLean]

8 Questions That Can Help Ease Election Anxiety
https://t.co/w02P0ngCCU Take a break and practice a few minutes of self care by answering these questions before you participate in an activity that may be stressful or confusing.#Mcleanschool

[Mindful McLean @MindfulMcLean]

Sometimes just figuring out what your body needs feels overwhelming. These four steps in H.A.L.T. can guide you to a timely answer.
https://t.co/IbS4iEI0ew #McLeanSchool

[Mindful McLean @MindfulMcLean]

By remembering the details of a joyful experience from the past you can increase your experience of joy in the present. #Mclean

Increase Your Joy Aptitude | Psychology Today https://t.co/THcKJ0XwDC